Living a Spirit Driven Lifestyle Overcoming the "Battle of the Flesh" Day by Day
For what I am doing, I do not understand; for I am not practicing what I would like to do, but I am doing the very thing I hate. Romans 7:15 Ever feel this way? Of course you have! Because [...]
How to Improve Digestion Naturally & better absorb the nutrients in your food
You've heard the old cliche: You are what you eat. And you've likely also heard the upgraded version: You are what you ABSORB. The quality of your digestion effects most of your body systems and can [...]
All Things Are Permissible? A Devotion & Prayer for Weight Loss Struggles
One of the most common struggles among women is their relationship with food. Why is it so hard to just eat healthy food when you're hungry and have no cravings for foods that have no nutritional value? It's NOT just [...]
Your Aging Body Needs Different Fuel
As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to [...]
Weight Loss Challenge for Women over 50 Effective Strategies for Body, Mind, and Spirit
Ready for a Body Breakthrough? This short video is packed with helpful mental, physical, and spiritual tips to help you realize a health and weight loss breakthrough based on our book, the EAT LIVE THRIVE DIET. At the end, we'll [...]
Choosing Your 2023 Scripture A Sharpening Verse to Grow You Spiritually
In January 2022, I spent 2-3 weeks prayerfully considering my "verse for the year". Each day, I read various devotionals and areas of the Bible and asked the Lord to speak to me somehow so I would be drawn to [...]
Plans…Plans! Who’s Plans? A New Year Devotion
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 THIS year, I will finally lose those excess pounds. THIS year, [...]
3 Tips for Emotional Eaters From a Recovered Bulimic
I was an out of control emotional eater as a young woman. Of course, healing and changing habits can take time. However, it is often the little things that add up. These three simple strategies helped me (Danna) as I [...]
5 Soups that Satisfy A Healthy & Tasty Way to Reset Your Appetite After Feasting
Soup can be very inexpensive and easy to make. It is satisfying and filling and a great meal to help you RESET your healthy intentions after a weekend of FEASTING. Try one more of our delicious recipes that our clients LOVE! [...]
2 Ways to Counteract Holiday Indulgences Try our "sandwich" intermittent fasting and elimination strategy this season
We've used these 2 very effective strategies for the past 5 years to help our weight loss clients avoid any weight gain during the holidays but still moderately indulge in their favorite foods up to two times per week. Give [...]