The Fat-Burning Benefits of Short-Term Fasting
What’s all the buzz about short-term (intermittent) fasting? Is it hype or the real deal? It is the real deal and it’s become a game changer for many women who have struggled to lose weight for years – especially [...]
Ginger Molasses Cookies Grain & Gluten Free
This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. These are the perfect treat with a hot cup of tea. Make these either soft & chewy or [...]
Chocolate Chip Pecan Banana Bread
This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. You can reduce the calories even more by leaving out the chips or pecans. Another option is reducing [...]
3D Habit to Face Off Temptation
How are you dealing with the food temptations that tend to bombard us this time of year? Practice the "3-D Habit" now (and all year long) and develop stronger self-control muscles! [...]
Survive the Holidays with Intermittent Fasting
Pump up your motivation and metabolism with intermittent fasting during this holiday season. It will help you reset after indulgences and reduce your chance of gaining weight. We have several suggestions to help you sail [...]
Decadent Chocolate Cake with Raspberry Topping Low Sugar & Grain Free
This cake is so luscious and moist, nobody would ever guess that it's grain free and low on sugar and carbs! You could serve it to anyone and they will think they are eating something decadent! [...]
Control Hunger & Sugar Cravings
When hunger and sugar cravings are under control, it is so much easier to maintain a healthy eating plan. The holidays bring greater temptations and we need healthy and effective strategies to stay on track. [...]
Guilt-Free Pumpkin Pie Low Sugar & Grain Free
Our low sugar, grain free pumpkin pie is indulgent and delicious and super nutritious! We've added a little bit of sugar free whipped cream just because we can! You can indulge a bit through the [...]
Survive & Thrive Holiday Challenge
A Strategy to Avoid Holiday Weight Gain & Even Lose a Few Pounds! Our Survive & Thrive Holiday Challenge strategy has been highly successful for our clients the past two years! Some have [...]
Flourless Fudgy Brownies!
Robyn worked on this recipe for a while trying different versions to get just the right texture. She thinks she finally landed on something between a brownie, flourless chocolate cake and fudge. Only 50 calories and 4 [...]