Your Aging Body Needs Different Fuel
As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to [...]
Weight Loss Challenge for Women over 50 Effective Strategies for Body, Mind, and Spirit
Ready for a Body Breakthrough? This short video is packed with helpful mental, physical, and spiritual tips to help you realize a health and weight loss breakthrough based on our book, the EAT LIVE THRIVE DIET. At the end, we'll [...]
Choosing Your 2023 Scripture A Sharpening Verse to Grow You Spiritually
In January 2022, I spent 2-3 weeks prayerfully considering my "verse for the year". Each day, I read various devotionals and areas of the Bible and asked the Lord to speak to me somehow so I would be drawn to [...]
Plans…Plans! Who’s Plans? A New Year Devotion
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 THIS year, I will finally lose those excess pounds. THIS year, [...]
3 Tips for Emotional Eaters From a Recovered Bulimic
I was an out of control emotional eater as a young woman. Of course, healing and changing habits can take time. However, it is often the little things that add up. These three simple strategies helped me (Danna) as I [...]
5 Soups that Satisfy A Healthy & Tasty Way to Reset Your Appetite After Feasting
Soup can be very inexpensive and easy to make. It is satisfying and filling and a great meal to help you RESET your healthy intentions after a weekend of FEASTING. Try one more of our delicious recipes that our clients LOVE! [...]
2 Ways to Counteract Holiday Indulgences Try our "sandwich" intermittent fasting and elimination strategy this season
We've used these 2 very effective strategies for the past 5 years to help our weight loss clients avoid any weight gain during the holidays but still moderately indulge in their favorite foods up to two times per week. Give [...]
Intermittent Fasting to Avoid Holiday Weight Gain Simple strategies that allow you to indulge without gaining weight
Pump up your motivation and metabolism this holiday season! It will help you reset after indulgences and reduce your chance of gaining weight. We have several suggestions to help you sail through the season and begin the New Year on [...]
7 Ways to Fat-Proof Your Holidays And still eat moderate amounts of your favorite foods!
#1: A HEALTHY PERSPECTIVE Don't give up before you even begin or make excuses because of the “season”. Every little thing adds up – both positive and negative. Dump the “all or nothing” attitude that encourages you to overeat simply because [...]
Temptation Season is Here! Trick or Treat? Victory or Defeat?
We are entering the great "Season of Temptation". It begins with Halloween treats and continues to build with the comfort foods of November and Thanksgiving feasts. By the time we reach December, many women have given up on their healthy [...]