30-Day Slim Down Jumpstart
Take the challenge and join other like-minded women with similar health and weight loss goals for daily accountability and encouragement. By addressing three key areas (Diet – Fitness – Mindset), you can be a leaner and [...]
Healthy & Crunchy White Fish in Minutes
This fish dish is so easy, you don't even need a recipe! How do we make the fish extra tasty and crunchy? With awesome Nut Crumbs! Susan Laughlin, founder of Nut Crumbs joins us and also [...]
Our 5 Fave Ways to Use Instant Pot
We LOVE our Instant Pots and find more and more ways to use it to save time and energy every week. In this video, we share five of our fave ways to use the Instant Pot. [...]
Understanding Different Types of Magnesium & The Benefits
Magnesium is one of the most important minerals for general health. However, there are many kinds and they do not produce the same results. There are those which work great for improved bowel function [...]
Crunchy & Healthy Air Fried Chicken
Who doesn't love the taste of crunchy fried chicken? But if you also highly value your health and want to stay lean - it's hard to justify the unhealthy fat from deep frying and the bread crumbs [...]
A Free Gift For Mother’s Day Self-Talk For A Contented Life
If life's challenges, frustration or disappointments have robbed you of joy and contentment…then this biblical healthy self-talk recording is just what you need to take your thoughts captive and renew your mind! This encouraging recording is based [...]
Boost Your Immunity Tips You've Not Heard Yet!
Is Your Toothpaste Decreasing Your Immunity? Did you know that a strong immune system starts in the mouth and nose? Your toothpaste and mouthwash could be killing "good bugs" that are your first line [...]
CORONA VIRUS Building Your Immunity in Perspective with Faith & Wisdom
Are you anxious about the possibility of contracting the Corona Virus? Dr. Nancy Rizzo shares the importance of perspective to include having faith in God and your body's ability to fight disease when you give [...]
LOW CARB HEALTHY PROTEIN & SNACK BARS
Looking for a healthy "on the go" meal replacement or snack that tastes good! We've found a new one we love - ADAPT BARS! They are low in carbs and high in deliciousness. TO [...]
COSTCO HEALTHY SNACK REVIEWS
We are always on the lookout for nutritious and delicious snacks. We review 8 snacks we purchased at Costco and give our taste and nutritional analysis. From crunchy and salty to sweet and savory- we'll save [...]