Why Mature Women Need Vitamin D

The right formulation & level to bump up your immunity - even to breast cancer!

We need this vitamin to help many systems of our body to function at optimal level. Do you know your Vitamni D level? Do you know what it must be paired with for adequate absorption? How does it affect your immunity or ability to fight breast cancer? Find out in this video! Learn More About […]

Healthy Snacking Tips

What to toss and how to substitute healthier options

When you’ve got the munchies, don’t allow the wrong choices to derail all your positive efforts for a leaner, healthier lifestyle.  In this video, we share a few of our favorite options for satisfying your crunchy cravings and also the healthiest nutrition bars that truly satisfy your sweet tooth.     Learn more about our […]

Anytime Egg Muffins

The perfect "on the go" meal or snack

ANY TIME EGG MUFFINS  INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: 1/3 cup shredded cheddar cheese Diced tomatoes and chopped parsley optional garnish INSTRUCTIONS: Preheat the oven to 375 […]

Organic Cream of Broccoli Soup

Made in Minutes - Packed with Nutrition

  ORGANIC CREAM OF BROCCOLI SOUP INGREDIENTS 3 Cups rinsed and chopped broccoli 1 Cup organic chicken or vegetable broth* ¼ Cup Chopped yellow onion 1 Tb. shallots 1 Tb. Avocado or Coconut Oil ½ Cup canned coconut milk** 2 Tsp. herbs de Provence 1 Tsp. Salt ½ Tsp. Pepper DIRECTIONS: In a covered saucepan, […]

FREE Healthy Self-Talk Lifestyle Audio Series

When you pre-order EAT LIVE THRIVE DIET book

We’re Excited to Announce the Release of our New Book EAT LIVE THRIVE DIET on March 26, 2019 Receive a FREE Gift Valued at $25 When You Pre-Order! (Video with more details below)     WATCH VIDEO BELOW FOR MORE DETAILS!  Once you order, go to this link to redeem your free bonus: FREE BONUS […]

4 Steps to Change Your Habits

From the Inside Out

SELF-TALK, those things you say to yourself day after day, influences your feelings and your behavior. To change our habits permanently, we need to change our persistent negative thoughts because…in the human brain, the most dominant thought wins!   We cover the subject of renewing your mind and changing your habits extensively in our new […]

5 Top Benefits of Apple Cider Vinegar

Boost Your Health & Metabolism for Less Than 10 Cents per Day

Improving your metabolism and detoxifying your body are only two of many reasons why adding Apple Cider Vinegar to your daily lifestyle is a great (and very affordable) idea. But, not all ACV products are equal. In this short video, you’ll learn what kind to buy, how to take it, and what possible precautions you […]

Grain-Free Pumpkin Pancakes

Ageless Woman Cooking (Video)

YUMMY PUMPKIN PANCAKES A Grain-Free, All Time Favorite! Pumpkin Pancakes Recipe 4 eggs ½ cup canned pumpkin (nothing added) 1 teaspoon pure vanilla extract 1 Tablespoon Coconut Flour 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon baking soda 1/16 to 1/8 teaspoon pure monk fruit extract* or sweetener of your preference to taste. […]

Grain Free Eggy Brunch Bake

A Healthy Alternative to Quiche or Egg Casseroles

This egg dish is easy to make, full of fiber, low carb and approved on all three levels of our Eat Live Thrive Diet. It will fill you up and keep your blood sugar stable for hours. WANT A PDF DOWNLOAD OF THIS RECIPE?   CLICK HERE   You can pre-order our new book via any […]

Sweet Cravings: Be Gone!

Stop Sugar Cravings Dead In Their Tracks!   This all natural mouth spray takes sweet craving control to a whole new level! We tried this product and it works great for us. Within seconds, we cannot taste anything sweet so there is no motivation to eat it.  Need instant self-control? This may be just the […]