Carbohydrate Threshold “Cracker Test” An At Home Self Test
As we age, our ability to utilize carbohydrates efficiently diminishes and we often get better as storing them as fat. But, not every body is the same. Some people can handle way more carbs [...]
Let’s Go Grocery Shopping! Making wise and healthy choices
Choosing healthy options at your local grocery store is not always easy. So, let's go shopping together so we can show you how we choose produce, dairy products, breads, peanut butter, healthy meats and poultry, and more! [...]
Moroccan Style Ground Lamb & Eggplant
Spice and seasoning make all the difference in making a dish go from pretty good to totally delicious! When you are trying to get healthy and/or lose weight on a healthy eating plan like our Eat Live Thrive [...]
Healthy House Dressing In 1 Minute!
Don't turn your healthy salad into a nutritional disaster with a bottled salad dressing. Unfortunately, most are made with highly inflammatory vegetable oils and other less than desirable ingredients. Instead, get a daily dose of a [...]
Free ELT Lecture – Book Signing – Luncheon Eat Live Thrive Diet - September 14 - Fountain Hills, AZ
EAT LIVE THRIVE DIET Free Lecture / Q & A Session for Women “HOW TO REV UP YOUR MIDLIFE METABOLISM & HEALTH” Discover Your Personal Carbohydrate Threshold Uncover the “food culprits” sabotaging your health and weight loss Learn new [...]
Crispy Healthy Salmon Patties
Sometimes in our quest to eat healthier foods, it seems like food gets boring or we simply miss some of our favorite tastes and textures. That’s why we love bringing you recipes that we like. Today’s recipe features one [...]
CBD Enhances Body Balance
Many studies have revealed numerous benefits to taking CBD. While it differs from individual to individual - most experts agree that CBD tends to create a balancing effect in the body as endocannabinoid [...]
Strawberry Balsamic Chicken Salad
This is chicken recipe #3 for the busy woman. You can prepare this one in less than 5 minutes if you use the chicken breast that you cooked earlier in the week for the other busy woman recipes or grab [...]
Healthy Sweeteners To Satisfy Your Cravings
We all know that sugar is not good for us. And, those little yellow, pink, and blue packets of chemicals are equally unhealthy, but we still want to enjoy a sweet treat now and then. Have you given up [...]
Weight Loss Frustrations? We’ve Got Solutions!
Have you struggled time and time again to lose weight and keep it off? Knowing WHAT to do is only part of the issue. Knowing HOW to get yourself to take consistent action is often the bigger issue. Personalized [...]