What Every Woman Should Know About Menopause & Hormones with Dr. Megen McBride ND
Are you a woman dealing with sleep issues, hot flashes, night sweats, fatigue, or weight gain that seems to come out of nowhere? You're not alone — and you're not imagining things. In today’s episode, we’re joined by Dr. [...]
The Struggle is Real! How Does a Christian Woman Apply Her Faith to Weight Loss?
Dear Sisters in Christ, We want to take a moment to remind you that you're not alone in your struggle with food and body image. So many of us, as Christian women, navigate the confusion that comes from society's beauty [...]
What’s Up with Hydrogen Water? We're glad you asked 🙂
https://vimeo.com/1073937814?share=copy WATCH THIS 1-MINUTE VIDEO to see Hydrogen Tablets in Action Hydrogen water, which is water infused with molecular hydrogen (H2), has been studied for various potential health benefits. I (Danna) just started drinking it consistently a [...]
SPRING Body Reboot Challenge April 26 - May 24
Begins Saturday, April 26 Watch this one minute video! https://vimeo.com/1071847956?share=copy#t=0 Learn More HERE. Go Straight to Enroll HERE.
Danna’s Immunity Supplement Toolkit Natural Flu Defense
At the first sign of a cold or flu - which for me is often just feeling tired, I run to my Immunity Toolkit! When everyone around me has a cough, sniffles, sore throat, or a fever, my body rarely [...]
Serious as a Heart Attack #1 Killer of Mature Women
Many post-menopausal women worry about weight gain, sagging skin, and breast cancer as they age. However, it's heart disease, which can include heart attack and stroke that are the biggest killers. Our protective hormone, estrogen declines greatly after menopause. And [...]
Will You Fall Away? We are weaker than we sometimes think
Peter declared, "Even if all fall away, I will not." "I tell you the truth," Jesus answered, "Today—yes, tonight—before the rooster crows twice you yourself will disown me three times." Mark 14: 29,30 There have been times in my [...]
How to Reach Your 2025 Goals Our 10-Day Challenge will Help!
If we keep doing the same things, the same ways, we'll keep getting the same results! Are you ready to make 2025 your best and healthiest year ever? We are ready to help you do just that! Watch this [...]
Benefits of Logging Your Food
There is so much you can learn about how your body responds to foods and times of eating etc. by logging. You will glean trends and clues as to where you may need to tweak [...]
Does “Meno” Pause Your Metabolism? by Danna Demetre, RN
Sheryl looked down at her bathroom scale. She kicked off her slippers and started to step onto it. She stopped and pulled her nightgown over her head and tossed it on the bathroom counter. She began to step on the [...]