Do you get bloated, gassy or constipated often? Maybe you have issues with stomach cramping or having to run to the bathroom all the time because of digestive upset. It could be from certain foods that are considered healthy, but for you, not so much. These foods I’m talking about are FODMAP’s. FOD What? you […]
Hunger or an insatiable appetite can derail your best intentions. Feeling full and satisfied makes it much easier to choose healthy foods and eat only what you need to promote weight loss or maintain a lean body. We’ve been personally using an all natural and stimulant free nutritional supplement that works to help you stay […]
THE EAT LIVE THRIVE DIET 30-DAY PRE-SUMMER SLIM DOWN CHALLENGE! Take these 3 simple steps for 30 days and you’ll feel much more confident in your sleeveless tops, sun dresses, and shorts this summer. This video will cover these three steps in a bit of detail. There is NO PURCHASE necessary to participate and there […]
What supplements should mature women be taking? Of course, it depends upon your particular needs as you get older. However, there are quite a few that we believe help us stay healthy and “ageless”. We’re frequently asked what supplements we take and in this video we share the full list of supplements we take almost […]
San Diego Women! Let’s have a girl’s night out on Wed., May 22nd! We will be doing a lecture and book signing for our Eat Live Thrive Diet book on that night at the iconic Warwick’s Bookstore in La Jolla, California. The event is free, but you do need to call and order our book […]
If you’re so frustrated and discouraged that you don’t even try to lose weight anymore, this video is for you! Knowing what to do to lose weight is not enough. If it were, more women would be successful. Knowing how to get yourself to consistently eat right is more than half the challenge. At the […]
We recently went to Costco and took you shopping with us! We reviewed many products we use all the time and a few new finds we’re excited to try. From our fave oils and sauces to healthy snacks, we cover a lot of ground in this fast paced video. CLICK HERE TO GET OUR FULL […]
From birth to death, we all need a daily dose of omega 3 essential fatty acids to fully nourish your brain, body, skin, and more. It is almost impossible to eat enough and not get too much mercury from daily fish intake. Plus, not all Omega 3 supplements are equal. Learn about all the benefits […]
ENJOY OUR TOP 5 VIDEOS Did you know that we post one or more new videos every week on our YouTube Channel. Plus, you can search our Channel Playlists for various categories such as: Fitness, Nutrition, Weight Loss, Fashion, Beauty, Nutritional Supplements, and more. In this post, we’ve included five videos – each one falls […]
Empowered by His Strength “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Corinthians 12:9 Have you ever felt like you’ll never lose weight and feel your best again? Well, we’re here to tell you, “Stop thinking that way!” We understand the battle – especially as we age. […]
Gift 1: Toned Arms in 10 Minutes Video
Gift 2: Ageless Woman Top 10 Healthy Recipes