Refreshing Mint & Feta Watermelon Salad Cool and delicious for warm summer days
Given up on many fruits like watermelon concerned they don't fit in with your lower carb lifestyle? Well, this recipe will balance the natural fruit sugar and lower the glycemic load. It is nutritious and refreshing on hot [...]
Get Your Diet Back on Track with Intermittent Fasting
We all fall off our healthy diet track now and then. If we reset quickly and break the cycle of eating too many starches and sugars - we can be back on plan in no time. [...]
30 Day Summer Slim Down Jumpstart Begins July 26th
Slim-Down Jumpstart Overview How God Directs Our Coaching OFFERED ONLY ONCE EACH SEASON! Take the challenge and join other like-minded women with similar health and [...]
Strawberry Balsamic Chicken Salad The perfect summer meal
You can prepare this salad in less than 10 minutes if you use a pre-roasted chicken. This is a simple recipe you can just follow from the directions below, but we hope you’ll watch the video and get an [...]
Tips for a Healthy Vacation And ways to bounce back when it's not!
Vacations can be the speed bumps and potholes of a healthy lifestyle if you don't have a realistic and effective strategy before, during, and after you get home. In this short video, we give you LOTS of tips that [...]
How to Manage Hunger Naturally And Improve Your Intermittent Fasting as Well
Do you struggle with frequent hunger or not feeling satiated after a meal? Or perhaps you are cutting your intermittent fasting short because you notice your blood sugar dropping and it's causing you to act "hangry". We've discovered [...]
Fiber Up Without Excess Carbs
Your digestive and overall health is greatly impacted by the quality and quantity of fiber in your diet. However, it's difficult to get the recommended 25 to 35 grams of fiber daily without eating a [...]
JUNE GIFT GIVEAWAY EXTRAVAGANZA It's Our Birthday Month & We're Giving Away Lots of Gifts!
TIME WAITS FOR NO ONE! No matter what your biological age, you can live with great joy and vitality! That's why we do what we do: Help women discover their best health at all ages. And [...]
NUTRITIONAL SUPPLEMENTS FOR MATURE WOMEN
How can you possibly choose which supplements to take when you are constantly bombarded by so much information telling you this or that one is essential for good health? While there are many excellent supplements that [...]
Does Food Control You? A Lifestyle Devotion for Women of Faith
Are you a woman of Christian faith? Do you wonder why you struggle endlessly with your relationship with food and/or your body? How can you be released from this battle? How can you give yourself grace [...]