Does Your Lifestyle Honor God?
Does God care about our lifestyles - how we eat - exercise - sleep - deal with stress? He does. This short video devotion is based on Romans 12:1 & Romans 8:1. It is not about [...]
How Mature Women Lose Weight Successfully Patty's Story
If the pounds keep adding up and it's getting harder and harder to get them off...don't despair. You can still lose weight...and keep it off...just not the same way you did when you were younger. The [...]
Get Your Body Ready for Summer 2 Reality Checks & 3 Tips - Take our 3 Day Challenge!
Spring is here and summer is around the corner. Are you ready to put on your sleeveless tops, sundresses, and bathing suits? If not, we've got 2 REALITY CHECKS and 3 ACTION STEPS to take over [...]
Natural Sleep Tips for Mature Women Plus our favorite sleep supplement recommendations
Do you have difficulty falling asleep? Or...perhaps like many mature women, you wake up in the wee hours of the morning to go to the bathroom - or with those pesky hot flashes - and it's [...]
Beauty From The Inside Out How & Why Fiber is Essential for a Healthy Body
When your gut is healthier...so are you! One of the best ways to promote excellent gut health is by consistently using a high quality, organic and naturally sweetened supplement. PLUS...what if you could improve your skin [...]
Overcoming Food Temptation A Biblical Perspective
The battle is REAL! If you're a woman of faith, you may wonder why you cannot seem to harness the power of the Holy Spirit to help you in your ongoing battle with food [...]
Goals & Strategies for Weight Loss Success
Results oriented goals are not bad, but they are inadequate - especially if you have a goal that will take some time to reach, like losing a lot of weight. Instead consider action oriented goals that [...]
60 Day Discovery Journey
Can You Imagine a Dramatic Transformation in 60 Days? Lose Excess Fat * Increase Vitality * Improve Health YOU'RE INVITED TO EXPERIENCE YOUR OWN TRANSFORMATION! Join hundreds of women who are realizing health and [...]
Belly Fat Solutions For Mature Women
Women store belly fat more readily as they age for various reasons to include diet, lack of proper exercise, and hormone imbalances. We share the top 4 reasons this happens and how mature women can burn [...]
4-Minute Nitric Oxide Workout Created by Dr. Zach Bush
Video #1 How to Do Properly & With Modifications Created by Dr. Zach Bush, this fast and efficient workout can be done 3 times per day for best muscle building results. [...]