Our Costco Shopping Spree

Healthy Choices for a Healthy Lifestyle

We recently went to Costco and took you shopping with us! We reviewed many products we use all the time and a few new finds we’re excited to try. From our fave oils and sauces to healthy snacks, we cover a lot of ground in this fast paced video. CLICK HERE TO GET OUR FULL […]

Why Mature Women Need Omega 3 Fish Oil

Nourish Your Brain, Your Body, Your Skin

From birth to death, we all need a daily dose of omega 3 essential fatty acids to fully nourish your brain, body, skin, and more. It is almost impossible to eat enough and not get too much mercury from daily fish intake. Plus, not all Omega 3 supplements are equal. Learn about all the benefits […]

Our Top 5 YouTube Videos

From Health & Fitness to Fashion & Beauty Faves

ENJOY OUR TOP 5 VIDEOS Did you know that we post one or more new videos every week on our YouTube Channel. Plus, you can search our Channel Playlists for various categories such as: Fitness, Nutrition, Weight Loss, Fashion, Beauty, Nutritional Supplements, and more. In this post, we’ve included five videos – each one falls […]

Winning Your Battle of the Bulge Spiritually

Empowered by His Strength

Empowered by His Strength “My grace is sufficient for you,  for my power is made perfect in weakness.” 2 Corinthians 12:9   Have you ever felt like you’ll never lose weight and feel your best again? Well, we’re here to tell you, “Stop thinking that way!”  We understand the battle – especially as we age. […]

Debi’s Transformation

From Divorced and Dejected to Hope & Victory

We believe with all of our hearts that God wants women to thrive body, soul, and spirit. One of the reasons that we wrote the Eat Live Thrive Diet book was to help women find victory over their battle with food, weight, and unhealthy habits. When we shed not only weight, but the lies holding […]

Why Mature Women Often Need DHEA Supplementation

DHEA is a hormone that decreases greatly as we age and also in response to stress or an unhealthy lifestyle. It impacts a multitude of bodily functions to include how we age and our lifespan. As it declines, we are more prone to bone loss, decreased cognitive function, lowered immunity, greater risk for cancer and […]

Creating Sustainable Weight Loss & Lifestyle with the Eat Live Thrive Diet

Interview 2 of 3 on Life Today

In our second show on Life Today with Sheila Walsh, we discuss in much more depth how the Eat Live Thrive Diet works to help women lose weight and rev up their metabolisms as they age. Whether you are in peri-menopause or not, losing weight gets more difficult the older you get, BUT it is […]

How Mature Women Can Get Lean & Healthy

Interview 1 of 3 on Life Today with Sheila Walsh

Why is it so hard for women to lose weight as they age? How can they rev up their metabolisms to burn fat and stay lean? We share why the Eat Live Thrive Diet is working so well for mature women to not only lose weight, but to enhance their health and help them look […]

Rev Up Your Midlife Metabolism

Interview with Debbie Chavez

It was such an honor to be a guest on the Debbie Chavez show. She’s a pastor’s wife, Bible teacher, and a conference speaker with a heart to encourage women to be the best they can be. She offers daily podcasts on a variety of subjects. Here’s our interview where we explore why women face […]

Why Mature Women Need Vitamin D

The right formulation & level to bump up your immunity - even to breast cancer!

We need this vitamin to help many systems of our body to function at optimal level. Do you know your Vitamin D level? Do you know what it must be paired with for adequate absorption? How does it affect your immunity or ability to fight breast cancer? Find out in this video! Learn More About […]