Our 5 Fave Ways to Use Instant Pot
We LOVE our Instant Pots and find more and more ways to use it to save time and energy every week. In this video, we share five of our fave ways to use the Instant Pot. [...]
LOW CARB HEALTHY PROTEIN & SNACK BARS
Looking for a healthy "on the go" meal replacement or snack that tastes good! We've found a new one we love - ADAPT BARS! They are low in carbs and high in deliciousness. TO [...]
COSTCO HEALTHY SNACK REVIEWS
We are always on the lookout for nutritious and delicious snacks. We review 8 snacks we purchased at Costco and give our taste and nutritional analysis. From crunchy and salty to sweet and savory- we'll save [...]
HOW TO USE CBD FOR YOUR PETS
We have been having such awesome results with our own health using CBD that we started using it with our pets and they also realized fantastic results. We both used the CBD oil in a couple [...]
How to Control Your Appetite and Hunger A natural & non-stimulant supplement that works!
Hunger or an insatiable appetite can derail your best intentions. Feeling full and satisfied makes it much easier to choose healthy foods and eat only what you need to promote weight loss or maintain a lean body. We've been [...]
Why Mature Women Need Omega 3 Fish Oil
From birth to death, we all need a daily dose of omega 3 essential fatty acids to fully nourish your brain, body, skin, and more. It is almost impossible to eat enough and not get too much mercury from [...]
Our Top 5 YouTube Videos
ENJOY OUR TOP 5 VIDEOS Did you know that we post one or more new videos every week on our YouTube Channel. Plus, you can search our Channel Playlists for various categories such as: Fitness, Nutrition, Weight Loss, Fashion, [...]
Why Mature Women Need Vitamin D
We need this vitamin to help many systems of our body to function at optimal level. Do you know your Vitamin D level? Do you know what it must be paired with for adequate absorption? How does it affect [...]
Healthy Snacking Tips
When you’ve got the munchies, don’t allow the wrong choices to derail all your positive efforts for a leaner, healthier lifestyle. In this video, we share a few of our favorite options for satisfying your crunchy cravings and also the [...]
4 Steps to Change Your Habits
SELF-TALK, those things you say to yourself day after day that influence your feelings and your behavior. To change our habits permanently, we need to change our persistent negative thoughts because…in the human brain, the most dominant thought wins! [...]