Grain Free & Delicious Granola

Who doesn’t love crunchy, tasty granola? The problem is that most granola is loaded with grains and sugar. Many also contain unhealthy vegetable oils. Not great for your health or your waistline! Our Eat Live Thrive Academy clients have [...]

2021-09-27T09:57:38-07:00September 2nd, 2021|Recipes, Weight Loss|

Cold, Crunchy Shrimp Salad

Too hot to cook? Healthy and delicious - this five minute prep salad is great served as a main course or side salad. It's crunchy and satisfying - grain free and high in fiber. This video [...]

2021-08-16T14:13:44-07:00August 16th, 2021|Recipes|


Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn't love [...]

2021-06-04T10:13:38-07:00May 14th, 2021|Recipes|

Flourless Fudgy Brownies!

Robyn worked on this recipe for a while trying different versions to get just the right texture.  She thinks she finally landed on something between a brownie, flourless chocolate cake and fudge.  Only 50 calories and 4 [...]

2021-05-10T12:54:06-07:00November 2nd, 2020|Uncategorized|
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