Easy Banana Mug Cake
This recipe is so quick and easy. When you just want something warm and yummy, this Banana Mug Cake does the trick. Gluten and Grain-free this treat is approved on all three levels of our [...]
This recipe is so quick and easy. When you just want something warm and yummy, this Banana Mug Cake does the trick. Gluten and Grain-free this treat is approved on all three levels of our [...]
These Tuna Avocado Boats have been a go-to meal for us for years! High in protein and healthy mono-saturated fat. These are the perfect lunch option or summer quick dinner. They are terrific for those [...]
If you want to make a yummy breakfast, but are a little short on time, these grain-free banana pancakes are so quick and simple to whip up. Ingredients 1 small banana or 1/2 a large mashed 2 large [...]
Are you frustrated? Maybe you've given up on losing weight because you've tried what seems like everything and nothing seems to work for you. Both Danna and I have had our share of struggles and failures when it came to losing [...]
This time of year there are so many candies and cookies around and sometimes you just want to indulge and satisfy that sweet tooth. It's so easy to just grab a piece of toffee here or [...]
This high protein cheesecake is simple to make! It's grain-free, low carb, low sugar and so healthy that you can even eat it for breakfast. Serve it with some berries and a dollop of whipped cream for [...]
Have you gained weight and lost energy? Does it seem impossible to shed excess pounds? Are you tired of being a slave to unhealthy habits? We’ve helped thousands of mature women realize lasting success. And [...]
Tired of chicken on your health regime? This healthy turkey recipe will change things up for you. It's crispy, full of flavor and super easy to make with just a few ingredients. Gluten and grain free [...]
Cottage cheese is making a comeback! It's become a big trend as a key ingredient in healthy recipes like this delicious, easy to make Soft Serve Creamy Treat. It's high in protein (12 [...]
So I finally fell for a FaceBook advertisement. I kept seeing videos and testimonials about a supplement that was helping women with their menopausal symptoms like hot flashes, night sweats, cravings, sleepless nights and weight gain. [...]