Our Costco Shopping Spree

Healthy Choices for a Healthy Lifestyle

We recently went to Costco and took you shopping with us! We reviewed many products we use all the time and a few new finds we’re excited to try. From our fave oils and sauces to healthy snacks, we cover a lot of ground in this fast paced video. CLICK HERE TO GET OUR FULL […]

Organic Cream of Broccoli Soup

Made in Minutes - Packed with Nutrition

  ORGANIC CREAM OF BROCCOLI SOUP INGREDIENTS 3 Cups rinsed and chopped broccoli 1 Cup organic chicken or vegetable broth* ¼ Cup Chopped yellow onion 1 Tb. shallots 1 Tb. Avocado or Coconut Oil ½ Cup canned coconut milk** 2 Tsp. herbs de Provence 1 Tsp. Salt ½ Tsp. Pepper DIRECTIONS: In a covered saucepan, […]

Guilt Free Peanut Butter Cookies

Make these tasty treats in only 5 minutes! Grain free and with only 5 ingredients, these delicious cookies take only five minutes to prepare and offer a healthy alternative. Eat in moderation – one or two per day – and you can stay on track with your healthy, ageless lifestyle. These cookies are approved for […]

Chocolate Coconut Cake

Grain Free & Low Sugar

WHO DOESN’T LOVE CHOCOLATE? Now you can have it grain free, low sugar and full of healthy nutrients like coconut oil and lots of eggs for a balanced treat to satisfy your sweet tooth.   CHOCOLATE COCONUT CAKE Dry Ingredients: • 3/4 Cup Coconut Flour • 1⁄2 Teaspoon Salt • 1⁄2 Teaspoon Baking Soda • […]

Our Top 3 Grain-Free Treats!

No Grain - Low Sugar - Healthy Ingredients - Delicious!

Trying to stay lean and healthy comes with its challenges and one of the biggest is satisfying those sweet cravings.  Sugar, wheat flour and and some other grains are usually not only are high in carbos, they are also known to cause inflammation and other food sensitivities for some that can inhibit weight loss as […]

Healthy Sweeten Up!

For Grain Free Muffins, Cakes & Cookies

Breaking the sugar habit is not easy. However, the benefits are tremendous. Not only will it help you lose unwanted pounds, but help prevent many diseases and slow down aging. As your ageless advocates and coaches, we are constantly looking for and tweaking recipes so you can satisfy your cravings in healthy ways. The truth […]

Sun Cookies

Grain Free & Healthy Treat

Who Doesn’t Love Cookies? But, how can you stay lean and healthy and especially avoid the inflammatory effects from the unhealthy veggie oils and grains found in most recipes or packaged products? Sun Cookies to the rescue!   SUN COOKIES Grain free and with only 5 ingredients, these delicious treats take only five minutes to […]

Cuppa Healthy Goodness

The many benefits of various teas and our FAVE Concoction

There are so many benefits from drinking tea. We share a few plus our favorite tasty tea concoction. Drink up! Ready for a Health & Weight Loss “Reboot”? Scroll Down! Here are online links to the products we mentioned in case you cannot find them at your local market: Monk Fruit in the Raw – […]

Magic Bullet Asparagus Soup in Minutes

Naturally Curb Your Appetite & Eat Less

One of the best ways to feel full and eat less calories is to add high volume and high viscous foods to your daily diet. What are those? Foods with lots of water and lots of fiber. The best source – vegetables! Today’s tips will help you do just that very easily. Some of you […]

Healthy Condiments

The "Little Stuff" Adds Up

Our health and vitality is directly linked to the big and little lifestyle choices we make everyday. From whole foods to supplementation. From organic produce to even selecting healthier condiment choices – those things we do most days add up. Today, we have two little tips for you to enhance your health and one big […]