Are you a Christian woman that has struggled year after year to change your habits, improve your health, and drop excess weight? We invite you to journey with us through our Eat Live Thrive Diet and discover your best [...]
The average woman gains about 5 pounds over the holiday season. This is easy to avoid with some simple strategies and tips that really work. And, you can still enjoy several "indulgence days". In fact, we had quite a [...]
Cauliflower is getting all the attention these days, but its cousin Broccoli has a lot of nutrition and deliciousness to offer as well. This quick and nutritious recipe can be made in a few minutes and [...]
What do you do when you feel like you're doing all the right things and you stop losing weight? How can you break through a weight loss plateau and reach your weight loss goals? It gets harder [...]
Choosing healthy options at your local grocery store is not always easy. So, let's go shopping together so we can show you how we choose produce, dairy products, breads, peanut butter, healthy meats and poultry, and more! [...]
Have you struggled time and time again to lose weight and keep it off? Knowing WHAT to do is only part of the issue. Knowing HOW to get yourself to take consistent action is often the bigger issue. Personalized [...]
Have the soda pop blues? Perhaps like us, you grew up on diet sodas - or as bad - full sugar carbonated drinks that you find really tough to leave behind even though you know [...]
San Diego Women! Let’s have a girl’s night out on Wed., May 22nd! We will be doing a lecture and book signing for our Eat Live Thrive Diet book on that night at the iconic Warwick’s Bookstore in La [...]
If you’re so frustrated and discouraged that you don’t even try to lose weight anymore, this video is for you! Knowing what to do to lose weight is not enough. If it were, more women would be successful. Knowing how to get yourself [...]
Empowered by His Strength “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Corinthians 12:9 Have you ever felt like you’ll never lose weight and feel your best again? Well, we’re here [...]