Creating Sustainable Weight Loss & Lifestyle with the Eat Live Thrive Diet

Interview 2 of 3 on Life Today

In our second show on Life Today with Sheila Walsh, we discuss in much more depth how the Eat Live Thrive Diet works to help women lose weight and rev up their metabolisms as they age. Whether you are in peri-menopause or not, losing weight gets more difficult the older you get, BUT it is […]

How Mature Women Can Get Lean & Healthy

Interview 1 of 3 on Life Today with Sheila Walsh

Why is it so hard for women to lose weight as they age? How can they rev up their metabolisms to burn fat and stay lean? We share why the Eat Live Thrive Diet is working so well for mature women to not only lose weight, but to enhance their health and help them look […]

Rev Up Your Midlife Metabolism

Interview with Debbie Chavez

It was such an honor to be a guest on the Debbie Chavez show. She’s a pastor’s wife, Bible teacher, and a conference speaker with a heart to encourage women to be the best they can be. She offers daily podcasts on a variety of subjects. Here’s our interview where we explore why women face […]

Why Mature Women Need Vitamin D

The right formulation & level to bump up your immunity - even to breast cancer!

We need this vitamin to help many systems of our body to function at optimal level. Do you know your Vitamin D level? Do you know what it must be paired with for adequate absorption? How does it affect your immunity or ability to fight breast cancer? Find out in this video! Learn More About […]

Healthy Snacking Tips

What to toss and how to substitute healthier options

When you’ve got the munchies, don’t allow the wrong choices to derail all your positive efforts for a leaner, healthier lifestyle.  In this video, we share a few of our favorite options for satisfying your crunchy cravings and also the healthiest nutrition bars that truly satisfy your sweet tooth.     Learn more about our […]

Anytime Egg Muffins

The perfect "on the go" meal or snack

ANY TIME EGG MUFFINS  INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: 1/3 cup shredded cheddar cheese Diced tomatoes and chopped parsley optional garnish INSTRUCTIONS: Preheat the oven to 375 […]

Organic Cream of Broccoli Soup

Made in Minutes - Packed with Nutrition

  ORGANIC CREAM OF BROCCOLI SOUP INGREDIENTS 3 Cups rinsed and chopped broccoli 1 Cup organic chicken or vegetable broth* ¼ Cup Chopped yellow onion 1 Tb. shallots 1 Tb. Avocado or Coconut Oil ½ Cup canned coconut milk** 2 Tsp. herbs de Provence 1 Tsp. Salt ½ Tsp. Pepper DIRECTIONS: In a covered saucepan, […]

FREE Healthy Self-Talk Lifestyle Audio Series

When you pre-order EAT LIVE THRIVE DIET book

We’re Excited to Announce the Release of our New Book EAT LIVE THRIVE DIET on March 26, 2019 Receive a FREE Gift Valued at $25 When You Pre-Order! (Video with more details below)     WATCH VIDEO BELOW FOR MORE DETAILS!  Once you order, go to this link to redeem your free bonus: FREE BONUS […]

4 Steps to Change Your Habits

From the Inside Out

SELF-TALK, those things you say to yourself day after day that influence your feelings and your behavior. To change our habits permanently, we need to change our persistent negative thoughts because…in the human brain, the most dominant thought wins!   We cover the subject of renewing your mind and changing your habits extensively in our […]

5 Top Benefits of Apple Cider Vinegar

Boost Your Health & Metabolism for Less Than 10 Cents per Day

Improving your metabolism and detoxifying your body are only two of many reasons why adding Apple Cider Vinegar to your daily lifestyle is a great (and very affordable) idea. But, not all ACV products are equal. In this short video, you’ll learn what kind to buy, how to take it, and what possible precautions you […]