Grain Free & Delicious Granola

Who doesn’t love crunchy, tasty granola? The problem is that most granola is loaded with grains and sugar. Many also contain unhealthy vegetable oils. Not great for your health or your waistline!Our Eat Live Thrive Academy clients have been asking [...]

2021-09-03T09:22:10-07:00September 2nd, 2021|Recipes, Weight Loss|

Cold, Crunchy Shrimp Salad

Too hot to cook? Healthy and delicious - this five minute prep salad is great served as a main course or side salad. It's crunchy and satisfying - grain free and high in fiber. This video [...]

2021-08-16T14:13:44-07:00August 16th, 2021|Recipes|

Healthy Creamy Ranch Dressing

Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils.  Yuck!  And, most of homemade recipes include some sort of dairy like sour [...]

2021-07-23T14:35:28-07:00July 23rd, 2021|Recipes|


Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn't love [...]

2021-06-04T10:13:38-07:00May 14th, 2021|Recipes|
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