Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn't love [...]
Soups make a great meal - both nutritious and filling - all year round. Here's a new version of our popular Kale Soup - with a few short cuts and variations for the busy woman! This recipe [...]
This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. These are the perfect treat with a hot cup of tea. Make these either soft & chewy or [...]
This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. You can reduce the calories even more by leaving out the chips or pecans. Another option is reducing [...]
This cake is so luscious and moist, nobody would ever guess that it's grain free and low on sugar and carbs! You could serve it to anyone and they will think they are eating something decadent! [...]
When hunger and sugar cravings are under control, it is so much easier to maintain a healthy eating plan. The holidays bring greater temptations and we need healthy and effective strategies to stay on track. [...]
Our low sugar, grain free pumpkin pie is indulgent and delicious and super nutritious! We've added a little bit of sugar free whipped cream just because we can! You can indulge a bit through the [...]
These lite and fluffy egg bites will give your local coffee shop a run for their money! They are easy and delicious. You can customize them to your taste by adding a variety of [...]
This yummy and healthy cauliflower recipe takes less than 5 minutes to prep and about 20 minutes to cook! It is low carb and high fiber with an awesome crunch! You can spice it up by using [...]
We are always sharing tips and ideas on how to boost your personal health and nutrition, but since we love our fur babies so much we figured you did also and wanted to share what we do with our [...]