Recipes

Anytime Egg Muffins

ANY TIME EGG MUFFINS  INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: [...]

2019-07-03T07:07:20+00:00March 6th, 2019|Recipes|

Grain Free Eggy Brunch Bake

This egg dish is easy to make, full of fiber, low carb and approved on all three levels of our Eat Live Thrive Diet. It will fill you up and keep your blood sugar stable for hours. [...]

2019-07-03T07:30:32+00:00January 16th, 2019|Recipes|

Tigernut Zucchini Muffins

A NEW GRAIN FREE MUFFIN ALTERNATIVE We specialize in grain free and lower carb recipes for delicious muffins.   Our lemon , snicker doodle and carrot pumpkin muffins are just a few of the favorites.   Most of these muffins use coconut flour [...]

2019-07-03T07:47:32+00:00August 31st, 2018|Recipes|

Healthy Creamy Ranch Dressing

Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils.  Yuck!  And, most of homemade recipes include some sort of dairy like sour [...]

2019-07-03T07:56:12+00:00April 24th, 2018|Recipes|