Most pumpkin desserts are full of sugar and other additives, but not our healthy pumpkin pie custard. It tastes just like pumpkin pie and is totally guilt free. Using only 2 tablespoons of pure maple syrup - with a [...]
Adding more spice makes your recipes MORE than nice, it makes them so much more satisfying. You can make your own versatile spice blend in a couple minutes using this recipe which is delicious on main dishes and veggies. [...]
This is not your mama's meatball recipe but it is just as tasty and much healthier! Susan Laughlin, founder of Nut Crumbs joined us to share her fantastic gluten and grain free meatball recipe using her [...]
Cauliflower is getting all the attention these days, but its cousin Broccoli has a lot of nutrition and deliciousness to offer as well. This quick and nutritious recipe can be made in a few minutes and [...]
Don't turn your healthy salad into a nutritional disaster with a bottled salad dressing. Unfortunately, most are made with highly inflammatory vegetable oils and other less than desirable ingredients. Instead, get a daily dose of a [...]
This recipe features one of the healthiest proteins sources available and loaded with healthy Omega 3 fat. Wild Salmon! These crispy patties are sure to satisfy, are simple to prepare and definitely good of for your budget. Try them [...]
This is chicken recipe #3 for the busy woman. You can prepare this one in less than 5 minutes if you use the chicken breast that you cooked earlier in the week for the other busy woman recipes or grab [...]
Have the soda pop blues? Perhaps like us, you grew up on diet sodas - or as bad - full sugar carbonated drinks that you find really tough to leave behind even though you know [...]
ORGANIC CREAM OF BROCCOLI SOUP INGREDIENTS 3 Cups rinsed and chopped broccoli 1 Cup organic chicken or vegetable broth* ¼ Cup Chopped yellow onion 1 Tb. shallots 1 Tb. Avocado or Coconut Oil ½ Cup canned coconut milk** 2 [...]
ANY TIME EGG MUFFINS INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: [...]