Crunchy & Healthy Air Fried Chicken
Who doesn't love the taste of crunchy fried chicken? But if you also highly value your health and want to stay lean - it's hard to justify the unhealthy fat from deep frying and the bread crumbs [...]
Guilt Free Pumpkin Pie Custard
Most pumpkin desserts are full of sugar and other additives, but not our healthy pumpkin pie custard. It tastes just like pumpkin pie and is totally guilt free. Using only 2 tablespoons of pure maple syrup - with a [...]
Spice Up Your Food For Greater Satisfaction!
Adding more spice makes your recipes MORE than nice, it makes them so much more satisfying. You can make your own versatile spice blend in a couple minutes using this recipe which is delicious on main dishes and veggies. [...]
Not Your Mamma’s Meatballs Deliciously Gluten & Grain Free
This is not your mama's meatball recipe but it is just as tasty and much healthier! Susan Laughlin, founder of Nut Crumbs joined us to share her fantastic gluten and grain free meatball recipe using her [...]
Cheesy Broccoli Bites Healthy & Tasty Appetizer or Side Dish
Cauliflower is getting all the attention these days, but its cousin Broccoli has a lot of nutrition and deliciousness to offer as well. This quick and nutritious recipe can be made in a few minutes and [...]
Healthy House Dressing In 1 Minute!
Don't turn your healthy salad into a nutritional disaster with a bottled salad dressing. Unfortunately, most are made with highly inflammatory vegetable oils and other less than desirable ingredients. Instead, get a daily dose of a [...]
Crispy & Healthy Salmon Patties
This recipe features one of the healthiest proteins sources available and loaded with healthy Omega 3 fat. Wild Salmon! These crispy patties are sure to satisfy, are simple to prepare and definitely good of for your budget. Try them [...]
Strawberry Balsamic Chicken Salad
This is chicken recipe #3 for the busy woman. You can prepare this one in less than 5 minutes if you use the chicken breast that you cooked earlier in the week for the other busy woman recipes or grab [...]
Healthy Carbonated Drink For Weight-Loss Ginger Ale in 1 Minute!
Have the soda pop blues? Perhaps like us, you grew up on diet sodas - or as bad - full sugar carbonated drinks that you find really tough to leave behind even though you know [...]
Organic Cream of Broccoli Soup
ORGANIC CREAM OF BROCCOLI SOUP INGREDIENTS 3 Cups rinsed and chopped broccoli 1 Cup organic chicken or vegetable broth* ¼ Cup Chopped yellow onion 1 Tb. shallots 1 Tb. Avocado or Coconut Oil ½ Cup canned coconut milk** 2 [...]