Grain Free Eggy Brunch Bake

A Healthy Alternative to Quiche or Egg Casseroles

This egg dish is easy to make, full of fiber, low carb and approved on all three levels of our Eat Live Thrive Diet. It will fill you up and keep your blood sugar stable for hours. WANT A PDF DOWNLOAD OF THIS RECIPE?   CLICK HERE   You can pre-order our new book via any […]

Guilt Free Peanut Butter Cookies

Make these tasty treats in only 5 minutes! Grain free and with only 5 ingredients, these delicious cookies take only five minutes to prepare and offer a healthy alternative. Eat in moderation – one or two per day – and you can stay on track with your healthy, ageless lifestyle. These cookies are approved for […]

Tigernut Zucchini Muffins

Another Grain Free Option from Robyn

A NEW GRAIN FREE MUFFIN ALTERNATIVE We specialize in grain free and lower carb recipes for delicious muffins.   Our lemon , snicker doodle and carrot pumpkin muffins are just a few of the favorites.   Most of these muffins use coconut flour which is a fantastic grain free flour alternative. However,  there are some […]

Chocolate Coconut Cake

Grain Free & Low Sugar

WHO DOESN’T LOVE CHOCOLATE? Now you can have it grain free, low sugar and full of healthy nutrients like coconut oil and lots of eggs for a balanced treat to satisfy your sweet tooth.   CHOCOLATE COCONUT CAKE Dry Ingredients: • 3/4 Cup Coconut Flour • 1⁄2 Teaspoon Salt • 1⁄2 Teaspoon Baking Soda • […]

Healthy Creamy Ranch Dressing

Gluten & Dairy Free

Platter of assorted fresh vegetables with dip

Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils.  Yuck!  And, most of homemade recipes include some sort of dairy like sour cream or buttermilk. Although they are delicious, not everybody can tolerate dairy in there diets. Our […]

Our Top 3 Grain-Free Treats!

No Grain - Low Sugar - Healthy Ingredients - Delicious!

Trying to stay lean and healthy comes with its challenges and one of the biggest is satisfying those sweet cravings.  Sugar, wheat flour and and some other grains are usually not only are high in carbos, they are also known to cause inflammation and other food sensitivities for some that can inhibit weight loss as […]

Tasty Salad Dressing with a Health Punch

That Kicks Inflammation to the Curb

ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are creating inflammation throughout your body as well as increasing your appetite? Toss those oils and pre-made salad dressings using them […]

Healthy Sweeten Up!

For Grain Free Muffins, Cakes & Cookies

Breaking the sugar habit is not easy. However, the benefits are tremendous. Not only will it help you lose unwanted pounds, but help prevent many diseases and slow down aging. As your ageless advocates and coaches, we are constantly looking for and tweaking recipes so you can satisfy your cravings in healthy ways. The truth […]

Sun Cookies

Grain Free & Healthy Treat

Who Doesn’t Love Cookies? But, how can you stay lean and healthy and especially avoid the inflammatory effects from the unhealthy veggie oils and grains found in most recipes or packaged products? Sun Cookies to the rescue!   SUN COOKIES Grain free and with only 5 ingredients, these delicious treats take only five minutes to […]

A Health Smash Mash

Tips to Make Thanksgiving Dinner Leaner

You can mash your potatoes and eat them, too! You can even have a rather large serving without the bloat, extra carbs, and blood sugar spike by following this simple tip. Don’t tell your guests about the little change. Most won’t even notice – but their bodies will!