Guilt Free Pumpkin Pie Custard

Most pumpkin desserts are full of sugar and other additives, but not our healthy pumpkin pie custard. It tastes just like pumpkin pie and is totally guilt free. Using only 2 tablespoons of pure maple syrup - with a [...]

2019-11-22T20:16:33+00:00November 22nd, 2019|Recipes|

Crispy Healthy Salmon Patties

Sometimes in our quest to eat healthier foods, it seems like food gets boring or we simply miss some of our favorite tastes and textures. That’s why we love bringing you recipes that we like. Today’s recipe features one [...]

2019-08-16T19:55:34+00:00August 16th, 2019|Recipes|

Anytime Egg Muffins

ANY TIME EGG MUFFINS  INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: [...]

2019-07-03T07:07:20+00:00March 6th, 2019|Recipes|