This is not your mama's meatball recipe but it is just as tasty and much healthier! Susan Laughlin, founder of Nut Crumbs joined us to share her fantastic gluten and grain free meatball recipe using her [...]
Cauliflower is getting all the attention these days, but its cousin Broccoli has a lot of nutrition and deliciousness to offer as well. This quick and nutritious recipe can be made in a few minutes and [...]
Don't turn your healthy salad into a nutritional disaster with a bottled salad dressing. Unfortunately, most are made with highly inflammatory vegetable oils and other less than desirable ingredients. Instead, get a daily dose of a [...]
Sometimes in our quest to eat healthier foods, it seems like food gets boring or we simply miss some of our favorite tastes and textures. That’s why we love bringing you recipes that we like. Today’s recipe features one [...]
This is chicken recipe #3 for the busy woman. You can prepare this one in less than 5 minutes if you use the chicken breast that you cooked earlier in the week for the other busy woman recipes or grab [...]
Have the soda pop blues? Perhaps like us, you grew up on diet sodas - or as bad - full sugar carbonated drinks that you find really tough to leave behind even though you know [...]
ORGANIC CREAM OF BROCCOLI SOUP INGREDIENTS 3 Cups rinsed and chopped broccoli 1 Cup organic chicken or vegetable broth* ¼ Cup Chopped yellow onion 1 Tb. shallots 1 Tb. Avocado or Coconut Oil ½ Cup canned coconut milk** 2 [...]
ANY TIME EGG MUFFINS INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: [...]
YUMMY PUMPKIN PANCAKES A Grain-Free, All Time Favorite! Pumpkin Pancakes Recipe 4 eggs ½ cup canned pumpkin (nothing added) 1 teaspoon pure vanilla extract 1 Tablespoon Coconut Flour 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon [...]
This egg dish is easy to make, full of fiber, low carb and approved on all three levels of our Eat Live Thrive Diet. It will fill you up and keep your blood sugar stable for hours. [...]