Crispy Healthy Salmon Patties

Sometimes in our quest to eat healthier foods, it seems like food gets boring or we simply miss some of our favorite tastes and textures. That’s why we love bringing you recipes that we like. Today’s recipe features one [...]

2019-08-16T19:55:34+00:00August 16th, 2019|Recipes|

Anytime Egg Muffins

ANY TIME EGG MUFFINS  INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: [...]

2019-07-03T07:07:20+00:00March 6th, 2019|Recipes|

Grain Free Eggy Brunch Bake

This egg dish is easy to make, full of fiber, low carb and approved on all three levels of our Eat Live Thrive Diet. It will fill you up and keep your blood sugar stable for hours. [...]

2019-07-03T07:30:32+00:00January 16th, 2019|Recipes|