Healthy Carbonated Drink For Weight-Loss Ginger Ale in 1 Minute!
Have the soda pop blues? Perhaps like us, you grew up on diet sodas - or as bad - full sugar carbonated drinks that you find really tough to leave behind even though you know [...]
Organic Cream of Broccoli Soup
ORGANIC CREAM OF BROCCOLI SOUP INGREDIENTS 3 Cups rinsed and chopped broccoli 1 Cup organic chicken or vegetable broth* ¼ Cup Chopped yellow onion 1 Tb. shallots 1 Tb. Avocado or Coconut Oil ½ Cup canned coconut milk** 2 [...]
Anytime Egg Muffins
ANY TIME EGG MUFFINS INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: [...]
Grain-Free Pumpkin Pancakes
YUMMY PUMPKIN PANCAKES A Grain-Free, All Time Favorite! Pumpkin Pancakes Recipe 4 eggs ½ cup canned pumpkin (nothing added) 1 teaspoon pure vanilla extract 1 Tablespoon Coconut Flour 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon [...]
Grain Free Eggy Brunch Bake
This egg dish is easy to make, full of fiber, low carb and approved on all three levels of our Eat Live Thrive Diet. It will fill you up and keep your blood sugar stable for hours. [...]
Guilt Free Peanut Butter Cookies
Make these tasty treats in only 5 minutes! Grain free and with only 5 ingredients, these delicious cookies take only five minutes to prepare and offer a healthy alternative. Eat in moderation – one or two per day – [...]
Tigernut Zucchini Muffins
A NEW GRAIN FREE MUFFIN ALTERNATIVE We specialize in grain free and lower carb recipes for delicious muffins. Our lemon , snicker doodle and carrot pumpkin muffins are just a few of the favorites. Most of these muffins use coconut flour [...]
Chocolate Coconut Cake
WHO DOESN’T LOVE CHOCOLATE? Now you can have it grain free, low sugar and full of healthy nutrients like coconut oil and lots of eggs for a balanced treat to satisfy your sweet tooth. CHOCOLATE COCONUT CAKE Dry [...]
Healthy Creamy Ranch Dressing
Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils. Yuck! And, most of homemade recipes include some sort of dairy like sour [...]
Our Top 3 Grain-Free Treats!
Trying to stay lean and healthy comes with its challenges and one of the biggest is satisfying those sweet cravings. Sugar, wheat flour and and some other grains are usually not only are high in carbos, they are also [...]