I LOVE the simplicity and great health benefits of this Nitric Oxide workout created by Dr. Zach Bush. At 69, it adds some important health protection and mobility we all need as we age. From improved cardiovascular health to better [...]
Deep & Superficial Questions: 343 Days and Counting Are these cut off jeans too young for a woman approaching seventy? Yeah, I know. That's a pretty superficial question. But let's be real, at my age, I find myself asking [...]
Vacations can be the speed bumps and potholes of a healthy lifestyle if you don't have a realistic and effective strategy before, during, and after you get home. In this short video, we give you LOTS of tips that [...]
TIME WAITS FOR NO ONE! No matter what your biological age, you can live with great joy and vitality! That's why we do what we do: Help women discover their best health at all ages. And [...]
What we put ON our skin matters to moisturize, tone, and hydrate...BUT...what we put IN our bodies to help them generate new and healthy skin cells and collagen is much much important. In this video, we [...]