We've used these 2 very effective strategies for the past 5 years to help our weight loss clients avoid any weight gain during the holidays but still moderately indulge in their favorite foods up to two times per week. Give [...]
Pump up your motivation and metabolism this holiday season! It will help you reset after indulgences and reduce your chance of gaining weight. We have several suggestions to help you sail through the season and begin the New Year on [...]
#1: A HEALTHY PERSPECTIVE Don't give up before you even begin or make excuses because of the “season”. Every little thing adds up – both positive and negative. Dump the “all or nothing” attitude that encourages you to overeat simply because [...]
We are entering the great "Season of Temptation". It begins with Halloween treats and continues to build with the comfort foods of November and Thanksgiving feasts. By the time we reach December, many women have given up on their healthy [...]
Danna shares the 3 choices we need to make daily to live the life God designed us to live. https://youtu.be/sXQmkdcKqaM Choice #1: Choose Your Power Source Choice #2: Choose Your Perspective Choice #3: Choose Your Purpose [...]
It was a joy and honor to be Jill Savage's Guest on her NO MORE PERFECT PODCAST! We discussed ten things I wish I'd known (or better understood) earlier in my life. Jill said that these 3 were her [...]
ARE YOU AN EMOTIONAL EATER? I was for many years. It even led to a serious eating disorder in college when I sometimes binged and purged up to five times in one day. I was totally out of control. I [...]
Most women love chocolate! However, all chocolate is not created equal. Choosing a quality dark chocolate is essential. And, as always...MODERATION is the key! So what's moderate? We suggest about one ounce per day is more than enough to realize [...]
Is your skin sagging as you age? Of course it is! Our skin gets drier and we lose collagen more and more as each year passes. At 70, I am pleased that my skin - especially my face - is aging [...]
June 2001 I would have never guessed that at 49 years old my life would be filled with Tonka trucks, toy soldiers, grimy fingers and muddy little sneakers. I hated to admit it, but five years ago I was [...]