Grain & Guilt Free Apple Crisp

Who doesn't love the smell of apples and cinnamon baking in the oven? Fall is a time that heightens our cravings for tasty comfort foods. However, those foods often come with a lot of calories, sugar and carbs.  We've [...]

2022-09-05T12:20:47-07:00November 5th, 2021|Recipes, Weight Loss|Comments Off on Grain & Guilt Free Apple Crisp

Guilt Free Pumpkin Pie Custard

Most pumpkin desserts are full of sugar and other additives, but not our healthy pumpkin pie custard. It tastes just like pumpkin pie and is totally guilt free. Using only 2 tablespoons of pure maple syrup - with a [...]

2021-10-17T12:12:39-07:00November 22nd, 2019|Recipes|Comments Off on Guilt Free Pumpkin Pie Custard
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