Brunch Frittata
Too busy to cook a nutritious dinner? You’ll have time for this one pan – veggie – ground turkey frittata that is tasty and pretty enough to serve for brunch or lunch guests. On this episode of What’s [...]
Your Aging Body Needs Different Fuel
As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to [...]
Aging Ain’t For Sissies
Part I If we’re brutally honest, most of us don’t love aging. The benefits – like wisdom, experience, blah blah blah, don’t always outweigh the downside – like wrinkles, health issues, mental fogginess. I’m [...]
Healthy Creamy Ranch Dressing
Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils. Yuck! And, most of homemade recipes include some sort of dairy like sour [...]
Strawberry Balsamic Chicken Salad The perfect summer meal
You can prepare this salad in less than 10 minutes if you use a pre-roasted chicken. This is a simple recipe you can just follow from the directions below, but we hope you’ll watch the video and get an [...]
The Fat-Burning Benefits of Short-Term Fasting
What’s all the buzz about short-term (intermittent) fasting? Is it hype or the real deal? It is the real deal and it’s become a game changer for many women who have struggled to lose weight for years – especially [...]
Healthy Peanut Butter Chocolate in 5 Minutes
Your brain and body need super nutrition every day to stay young and vital. Daily doses extra virgin coconut oil is one of the best ways to get and stay healthy. This Lean Healthy Ageless Recipe is fast [...]
Mediterranean Tuna Penne
Lean Healthy Ageless presents another healthy and delicious gluten free entrée for the busy woman. Mature women need to pay special attention to their carbohydrate content and add quality fats and other ingredients to promote healthier skin [...]
Crispy & Healthy Salmon Patties
This recipe features one of the healthiest protein sources available and loaded with healthy Omega 3 fat. Wild Salmon! These crispy patties are sure to satisfy, simple to prepare, and good of for your budget. Try them as an [...]
Are FODMAP’s causing you digestive distress?
Do you get bloated, gassy or constipated often? Maybe you have issues with stomach cramping or having to run to the bathroom all the time because of digestive upset. It could be from certain foods that are considered healthy, but [...]