Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils. Yuck! And, most of homemade recipes include some sort of dairy like sour [...]
You can prepare this salad in less than 10 minutes if you use a pre-roasted chicken. This is a simple recipe you can just follow from the directions below, but we hope you’ll watch the video and get an [...]
What’s all the buzz about short-term (intermittent) fasting? Is it hype or the real deal? It is the real deal and it’s become a game changer for many women who have struggled to lose weight for years – especially [...]
Your brain and body need super nutrition every day to stay young and vital. Daily doses extra virgin coconut oil is one of the best ways to get and stay healthy. This Lean Healthy Ageless Recipe is fast [...]
Lean Healthy Ageless presents another healthy and delicious gluten free entrée for the busy woman. Mature women need to pay special attention to their carbohydrate content and add quality fats and other ingredients to promote healthier skin [...]
This recipe features one of the healthiest proteins sources available and loaded with healthy Omega 3 fat. Wild Salmon! These crispy patties are sure to satisfy, are simple to prepare and definitely good of for your budget. Try them [...]
Do you get bloated, gassy or constipated often? Maybe you have issues with stomach cramping or having to run to the bathroom all the time because of digestive upset. It could be from certain foods that are considered healthy, but [...]
Hunger or an insatiable appetite can derail your best intentions. Feeling full and satisfied makes it much easier to choose healthy foods and eat only what you need to promote weight loss or maintain a lean body. We've been [...]
THE EAT LIVE THRIVE DIET 30-DAY PRE-SUMMER SLIM DOWN CHALLENGE! Take these 3 simple steps for 30 days and you'll feel much more confident in your sleeveless tops, sun dresses, and shorts this summer. This video will cover these three [...]
What supplements should mature women be taking? Of course, it depends upon your particular needs as you get older. However, there are quite a few that we believe help us stay healthy and “ageless”. We’re frequently asked what supplements [...]