Are you in the midst of peri or post menopause madness? Do you sometimes feel like you’re losing control and perhaps even going a bit bonkers? We’re here to encourage and equip you! What is the hardest part of your menopause or hot flash journey right now? Post your comments below. Learn about […]
As women age and go through peri-menopause and menopause, our adrenal glands are under extra stress as they take over the production of our female hormones. Add poor sleep, life stress, or other physical stresses and you’ve created the perfect storm for adrenal fatigue. In addition to fatigue and a host of other symptoms, adrenal […]
So, How’s Menopause Going for You? Whether you’re just entering the peri-menopausal “madness” (like Robyn) or a seasoned post-menopausal veteran (like Danna) – we invite you into our Menopause Dialogue where we’ll share a few tips that may make your journey a bit smoother! In our first video, we have a candid conversation about our […]
Most of us notice an increase in waist size as we age even if our weight stays in a reasonable range. But, if your waist goes from simply a tad “thicker” to an overflowing “muffin top” you have a more serious issue than simply not being able to fit into your favorite jeans. Studies have […]
At Lean Healthy Ageless we bring you recipes that can help you notch up your overall health and enhance your “Agelessness” – keeping you vital and youthful – well beyond your 40’s and 50’s, or like Danna – your 60’s! Decreasing genetically modified foods such as wheat as well as other processed grains is important to your overall […]
Whether you’re just entering peri-menopause or a longtime post-menopause veteran, there are potential challenges and frustrations in every phase. Sometimes, it’s emotional. Sometimes, it’s physical. Sometimes, you feel like you don’t even know who you are anymore! In this short video, Robyn shares her emotional peri-menopausal symptoms and the action she plans to take. Let’s […]