What supplements should mature women be taking? Of course, it depends upon your particular needs as you get older. However, there are quite a few that we believe help us stay healthy and “ageless”. We’re frequently asked what supplements we take and in this video we share the full list of supplements we take almost […]
If you’re so frustrated and discouraged that you don’t even try to lose weight anymore, this video is for you! Knowing what to do to lose weight is not enough. If it were, more women would be successful. Knowing how to get yourself to consistently eat right is more than half the challenge. At the […]
ENJOY OUR TOP 5 VIDEOS Did you know that we post one or more new videos every week on our YouTube Channel. Plus, you can search our Channel Playlists for various categories such as: Fitness, Nutrition, Weight Loss, Fashion, Beauty, Nutritional Supplements, and more. In this post, we’ve included five videos – each one falls […]
It was such an honor to be a guest on the Debbie Chavez show. She’s a pastor’s wife, Bible teacher, and a conference speaker with a heart to encourage women to be the best they can be. She offers daily podcasts on a variety of subjects. Here’s our interview where we explore why women face […]
SELF-TALK, those things you say to yourself day after day that influence your feelings and your behavior. To change our habits permanently, we need to change our persistent negative thoughts because…in the human brain, the most dominant thought wins! We cover the subject of renewing your mind and changing your habits extensively in our […]
Improving your metabolism and detoxifying your body are only two of many reasons why adding Apple Cider Vinegar to your daily lifestyle is a great (and very affordable) idea. But, not all ACV products are equal. In this short video, you’ll learn what kind to buy, how to take it, and what possible precautions you […]
YUMMY PUMPKIN PANCAKES A Grain-Free, All Time Favorite! Pumpkin Pancakes Recipe 4 eggs ½ cup canned pumpkin (nothing added) 1 teaspoon pure vanilla extract 1 Tablespoon Coconut Flour 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon baking soda 1/16 to 1/8 teaspoon pure monk fruit extract* or sweetener of your preference to taste. […]
What challenges hold you back from successful and lasting weight loss? We’ve experienced most of them and are here to provide your with solutions and support! What will be your story in 2019? We’d like to coach you toward the kind of success these three women featured below have experienced (and many, many others) by […]
The Eat Live Thrive Diet was designed for women 45+ to address the many challenges we face as we age such as a lower carbohydrate threshold, insulin resistance, hormone imbalance and lower metabolism. It is a lifestyle plan designed to rev up a woman’s midlife metabolism in three phases which culminates in a sustainable lifestyle […]
We share the 5 Natural Supplements we personally take that can help boost Immunity and lessen the symptoms of colds or flu. Choosing the right product formulation and dosage is very important. We call these our cold & flu prevention toolbox. Save 15% on Our Supplement Toolbox Our Supplement Catalog To order the Homeopathic Influenzium […]