Are you experiencing any of these symptoms? Gas or bloating after meals Constipation Heartburn Stomach aches Joint pain and stiffness Muscle pain or weakness Low energy Chronic fatigue Brain fog Mild depression IF YES... The primary root cause could [...]
How often do you take your blood pressure? Is it just once a year when you do your annual exam? Or are you like me and own your machine and take it regularly? I have had a consistently healthy lifestyle, [...]
Magnesium is one of the most important minerals for general health. However, there are many kinds and they do not produce the same results. Some work great for improved bowel function and others improve brain, mood, sleep, cardiovascular health, and [...]
When Danna's cardiologist suggested she take statins once a week for her elevated LDL, she went into research mode and contacted her long-time naturopathic doctor and prolific author, Dr. Mark Stengler. He shared all the risks associated with statins and [...]
Many post-menopausal women worry about weight gain, sagging skin, and breast cancer as they age. However, it is heart disease which can include heart attack and stroke that are the biggest killers as the once protective hormones like estrogen decline [...]
It's a supplement jungle out there with experts and manufacturers bombarding us with all the reasons why this or that product will enhance our health or solve our problems. We've spent hundreds of hours researching and testing hundreds of supplements. [...]
Did you know that falling is the second leading cause of accidental death second only to car accidents? That risk increases greatly as we age. Unless you test yourself and focus on activities to maintain a strong balance, you will [...]
DO YOU BELIEVE YOU CAN LOSE WEIGHT? If you don't...you won't. In my twenties, I ate enough some days to feed a third world country. The only reason I was not obese is because I binged and purged. I did [...]
Do you struggle with hunger and cravings? Do you sometimes finish a full meal and still want to eat? Veteran health coach, Robyn Thomson has struggled with this for years and shares 3 unique tips that could help you [...]
So I finally fell for a FaceBook advertisement. I kept seeing videos and testimonials about a supplement that was helping women with their menopausal symptoms like hot flashes, night sweats, cravings, sleepless nights and weight gain. [...]