4 Steps to Change Your Habits

From the Inside Out

SELF-TALK, those things you say to yourself day after day, influences your feelings and your behavior. To change our habits permanently, we need to change our persistent negative thoughts because…in the human brain, the most dominant thought wins!   We cover the subject of renewing your mind and changing your habits extensively in our new […]

5 Top Benefits of Apple Cider Vinegar

Boost Your Health & Metabolism for Less Than 10 Cents per Day

Improving your metabolism and detoxifying your body are only two of many reasons why adding Apple Cider Vinegar to your daily lifestyle is a great (and very affordable) idea. But, not all ACV products are equal. In this short video, you’ll learn what kind to buy, how to take it, and what possible precautions you […]

Grain-Free Pumpkin Pancakes

Ageless Woman Cooking (Video)

YUMMY PUMPKIN PANCAKES A Grain-Free, All Time Favorite! Pumpkin Pancakes Recipe 4 eggs ½ cup canned pumpkin (nothing added) 1 teaspoon pure vanilla extract 1 Tablespoon Coconut Flour 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon baking soda 1/16 to 1/8 teaspoon pure monk fruit extract* or sweetener of your preference to taste. […]

Overcome Your Weight Loss Stumbling Blocks

Eat Live Thrive Diet & Academy to the Rescue

What challenges hold you back from successful and lasting weight loss? We’ve experienced most of them and are here to provide your with solutions and support! What will be your story in 2019? We’d like to coach you toward the kind of success these three women featured below have experienced (and many, many others) by […]

What is the Eat Live Thrive Diet?

A Lifestyle Plan Designed to Rev Up Your Midlife Metabolism

The Eat Live Thrive Diet was designed for women 45+ to address the many challenges we face as we age such as a lower carbohydrate threshold, insulin resistance, hormone imbalance and lower metabolism. It is a lifestyle plan designed to rev up a woman’s midlife metabolism in three phases which culminates in a sustainable lifestyle […]

5 Natural Ways to Prevent Colds & Flu

We share the 5 Natural Supplements we personally take that can help boost Immunity and lessen the symptoms of colds or flu. Choosing the right product formulation and dosage is very important. We call these our cold & flu prevention toolbox. Save 15% on Our Supplement Toolbox Our Supplement Catalog To order the Homeopathic Influenzium […]

3 Hunger Tips for Intermittent Fasting

And...they work great when your not fasting, too!

Intermittent Fasting has become a game changer for many of the women we coach. It is helping them deal with hunger, cravings, and the ability to stick to a healthier diet. However, overcoming initial hunger pangs can be a challenge. We share 3 tips that work great for kicking hunger to the curb both fasting […]

How to Body Brush

For more youthful skin & greater health

Improve Your Skin & Health in 2 Minute a Day! Learn how and why to body brush for maximum health and skin appearance benefits. I’m excited to share how my skin has improved over the past two months by doing daily body brushing. I’ve also added a quality collagen supplement (noted below). Amazon Affiliate Link […]

Natural Solution for High Cholesterol

Danna chose this over statin drugs

TRUE CONFESSION: Despite a very healthy diet and daily exercise, Danna’s total cholesterol and LDL (bad) cholesterol are too high! However, she’s opting for a more natural approach we share in this video. Statin drugs are controversial and we like to take a more natural approach. But, we want to be sure we get results […]