Do you have difficulty falling asleep? Or...perhaps like many mature women, you wake up in the wee hours of the morning to go to the bathroom - or with those pesky hot flashes - and it's [...]
When your gut is healthier...so are you! One of the best ways to promote excellent gut health is by consistently using a high quality, organic and naturally sweetened supplement. PLUS...what if you could improve your skin [...]
The battle is REAL! If you're a woman of faith, you may wonder why you cannot seem to harness the power of the Holy Spirit to help you in your ongoing battle with food [...]
What’s all the buzz about short-term (intermittent) fasting? Is it hype or the real deal? It is the real deal and it’s become a game changer for many women who have struggled to lose weight for years – especially [...]
As we age, (from about age 30 forward) we become less efficient at utilizing carbs efficiently and better at storing them as fat. However, starchy carbohydrates can have a place in a healthy diet when [...]
Your skin is the largest organ of your body. It absorbs many chemicals and toxins that are harmful everyday - especially when you shower or bathe. Chlorine is especially harmful to your health. [...]
Magnesium is one of the most important minerals for general health. However, there are many kinds and they do not produce the same results. There are those which work great for improved bowel function [...]
Is Your Toothpaste Decreasing Your Immunity? Did you know that a strong immune system starts in the mouth and nose? Your toothpaste and mouthwash could be killing "good bugs" that are your first line of [...]
Are you a Christian woman that has struggled year after year to change your habits, improve your health, and drop excess weight? We invite you to journey with us through our Eat Live Thrive Diet and discover your best [...]
Choosing healthy options at your local grocery store is not always easy. So, let's go shopping together so we can show you how we choose produce, dairy products, breads, peanut butter, healthy meats and poultry, and more! [...]