Robyn’s Daily Supplements
Vitamin D3 + K2 Drops
Love these, can add to water, coffee, tea, smoothies, anything. No taste! This little bottle last me for over 1 year of taking 5000 IU per day!
Natural Factors Stress-Relax 5-HTP : This supplement improves serotonin levels (the feel good hormone) which will help control cravings as well. Start with 50 mg three times daily about 20 minutes before meals.
Solaray GLA From Black Current Seed Oil
An essential fatty acid, which triggers fat burning instead of fat storage also helps known to help with satiation.
A vital mineral to defend against inflammation and heart disease and maintain a healthy metabolism. Also beneficial for Thyroid health.
Grass Fed Collagen Hydrolysate Collagen is the most abundant protein naturally found in humans, unfortunately as we age, we lose it. Supplementing helps support our skin tone and healthy hair, cartilage and joint support, assists in detoxifying the body, improves energy and concentration, supports the lymphatic system and is even known to reduce cellulite appearance.
Raw Grass-Fed Whey Protein- 100% Pure Grass Fed whey protein from the milk of jersey cows that graze freely on lush, green pastures year round. These small-farm cows are not only healthier but we believe happier too! Highest Quality, Cold Processed, NON-GMO, A2 Milk, Soy Free, rBGH/rBST Hormone Free, Gluten Free, Grass Fed, Heavy Metal Free
Glutamine – This supplement has so many benefits, I use it to help control sugar cravings, it also supports building lean muscle and prevents muscle wasting. Increases metabolism, supports bowel function, great for healing the gut and many other benefits!
Femmenessence MacaLife Maca root is known for helping to balance hormones. There are different strains of Maca for different stages of life as well as some that benefit women and other strains that benefit men. MacaLife is for those in Peri-Menopause and still cycling. MacaPause is for those that have already entered Menopause. Many women notice a decrease in hot flashes, night sweats, and improved emotional well being among other benefits such as energy and more.
Magnesium formula to help with bowel regulation and detoxification.
Garden Of Life Digestive Enzymes
Take with each meal to help break down food and assimilate nutrients.
Urban Moonshine Organic Bitters
Take before or after meal to support digestion as well as support appetite control
Matcha Tea – Organic From Japan – Highest potent anti – oxidant tea, boosts metabolism and increases caloric burn, provides mental clarity and calms the mind and body at the same time.
* The content on this page is not to be construed as advice. We are simply sharing the supplements that have helped us in our “ageless” journey. Always consult your personal health care practitioner before adding any new supplements to your regime.