You've heard the old cliche: You are what you eat. And you've likely also heard the upgraded version: You are what you ABSORB. The quality of your digestion effects most of your body systems and can [...]
As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to [...]
Quite honestly, the best and healthiest nut milk is the one you make yourself. That way, you'll have the highest nut content (and therefore many more nutrients), the best flavor (you can modify yourself w/ vanilla, [...]
Some experts say that eating as few as 3 mushrooms per day can help prevent cancer. Many also agree that mushrooms have many other benefits such as boosting immunity and decreasing inflammation. We agree and love [...]
Your digestive and overall health is greatly impacted by the quality and quantity of fiber in your diet. However, it's difficult to get the recommended 25 to 35 grams of fiber daily without eating a [...]
Every meal or snack should meet two important criteria: #1: Taste Great and #2: Be Very Nutritious. This fiber rich chocolate shake from Bellway Fiber is both and you're going to LOVE it! I'm sharing my [...]
There are so many supplements available for immune system support. Over the past year, we've added some new ones to our personal favorites because our trusted healthcare team has shared their many benefits. A few of these may [...]
We all fall off our healthy diet track now and then. If we reset quickly and break the cycle of eating too many starches and sugars - we can be back on plan in no time. [...]
You can prepare this salad in less than 10 minutes if you use a pre-roasted chicken. This is a simple recipe you can just follow from the directions below, but we hope you’ll watch the video and get an [...]
Do you have difficulty falling asleep? Or...perhaps like many mature women, you wake up in the wee hours of the morning to go to the bathroom - or with those pesky hot flashes - and it's [...]