Firm Arms, Butt & Legs with this Band Workout

Fitness for Women Over 50 is More Challenging Our bodies respond better to gentler workouts that we can do daily. This workout is easy, inexpensive (the bands cost about $10) and you can do them anywhere. If you travel, [...]

2019-07-03T07:41:03-07:00October 3rd, 2018|Fitness|Comments Off on Firm Arms, Butt & Legs with this Band Workout

2 Home Workouts for Women Over 50

Working out at home eliminates all sorts of obstacles preventing us from getting exercise on a regular basis. From bad weather to driving in traffic or feeling your should at least put on a little makeup – all those [...]

2021-01-24T16:45:25-08:00September 18th, 2018|Fitness|Comments Off on 2 Home Workouts for Women Over 50

The 10-Minute Busy Woman Workout

How many days per week do you exercise? The older you get – the more you need daily exercise? Many women think this means spending at least 30-60 minutes for it to provide any value. Not true! You can [...]

2020-09-11T14:41:14-07:00April 14th, 2017|Fitness, Health|Comments Off on The 10-Minute Busy Woman Workout

Smart Fitness Strategies For The Ageless Woman

You don’t need to join a gym, hire a personal trainer, or workout 60-minutes every day to see significant improvement in your body shape and health.However, you do need to engage in consistent and intentional activities regularly to see and [...]

2019-05-07T11:13:02-07:00April 5th, 2016|Fitness, Podcast|Comments Off on Smart Fitness Strategies For The Ageless Woman
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