Summer Slim Down
Do you dread putting on your sleeveless tops, shorts, and bathing suit? Have you given up on losing weight because it seems impossible at your age? Well, it’s not impossible. AND…this year can be different. [...]
The Power of the Mind-Body Connection For Health & Weight Loss
DO YOU BELIEVE YOU CAN LOSE WEIGHT? If you don't...you won't. In my twenties, I ate enough some days to feed a third world country. The only reason I was not obese is because I binged and purged. I did [...]
Soft Serve Strawberry Creamy Treat High Protein & Delicious
Cottage cheese is making a comeback! It's become a big trend as a key ingredient in healthy recipes like this delicious, easy to make Soft Serve Creamy Treat. It's high in protein (12 [...]
3 Unique Tips for Hunger & Cravings Bonus: Helps Blood Sugar Control
Do you struggle with hunger and cravings? Do you sometimes finish a full meal and still want to eat? Veteran health coach, Robyn Thomson has struggled with this for years and shares 3 unique tips that could help you [...]
This Supplement Helped My Menopause Symptoms Hot flashes gone, night sweats gone & sleeping through the night!
So I finally fell for a FaceBook advertisement. I kept seeing videos and testimonials about a supplement that was helping women with their menopausal symptoms like hot flashes, night sweats, cravings, sleepless nights and weight gain. [...]
Your Aging Body Needs Different Fuel
As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to [...]
3 Tips for Emotional Eaters From a Recovered Bulimic
I was an out of control emotional eater as a young woman. Of course, healing and changing habits can take time. However, it is often the little things that add up. These three simple strategies helped me (Danna) as I [...]
2 Ways to Counteract Holiday Indulgences Try our "sandwich" intermittent fasting and elimination strategy this season
We've used these 2 very effective strategies for the past 5 years to help our weight loss clients avoid any weight gain during the holidays but still moderately indulge in their favorite foods up to two times per week. Give [...]
7 Ways to Fat-Proof Your Holidays And still eat moderate amounts of your favorite foods!
#1: A HEALTHY PERSPECTIVE Don't give up before you even begin or make excuses because of the “season”. Every little thing adds up – both positive and negative. Dump the “all or nothing” attitude that encourages you to overeat simply because [...]
Overcoming Emotional Eating
ARE YOU AN EMOTIONAL EATER? I was for many years. It even led to a serious eating disorder in college when I sometimes binged and purged up to five times in one day. I was totally out of control. I [...]