Benefits of Logging Your Food
There is so much you can learn about how your body responds to foods and times of eating etc. by logging. You will glean trends and clues as to where you may need to tweak [...]
Does “Meno” Pause Your Metabolism? by Danna Demetre, RN
Sheryl looked down at her bathroom scale. She kicked off her slippers and started to step onto it. She stopped and pulled her nightgown over her head and tossed it on the bathroom counter. She began to step on the [...]
Poor Gut Health Sabotages Weight Loss By Danna Demetre, RN
Are you experiencing any of these symptoms? Gas or bloating after meals Constipation Heartburn Stomach aches Joint pain and stiffness Muscle pain or weakness Low energy Chronic fatigue Brain fog Mild depression IF YES... The primary root cause could [...]
Have You Given Up? Don’t! God Is For You
Are you frustrated? Maybe you've given up on losing weight because you've tried what seems like everything and nothing seems to work for you. Both Danna and I have had our share of struggles and failures when it came to losing [...]
30-Day Slim Down Jumpstart BONUS: 6 Video Module Self-Study Program Included!
Have you gained weight and lost energy? Does it seem impossible to shed excess pounds? Are you tired of being a slave to unhealthy habits? We’ve helped thousands of mature women realize lasting success. And [...]
The Power of the Mind-Body Connection For Health & Weight Loss
DO YOU BELIEVE YOU CAN LOSE WEIGHT? If you don't...you won't. In my twenties, I ate enough some days to feed a third world country. The only reason I was not obese is because I binged and purged. I did [...]
Soft Serve Strawberry Creamy Treat High Protein & Delicious
Cottage cheese is making a comeback! It's become a big trend as a key ingredient in healthy recipes like this delicious, easy to make Soft Serve Creamy Treat. It's high in protein (12 [...]
3 Unique Tips for Hunger & Cravings Bonus: Helps Blood Sugar Control
Do you struggle with hunger and cravings? Do you sometimes finish a full meal and still want to eat? Veteran health coach, Robyn Thomson has struggled with this for years and shares 3 unique tips that could help you [...]
This Supplement Helped My Menopause Symptoms Hot flashes gone, night sweats gone & sleeping through the night!
So I finally fell for a FaceBook advertisement. I kept seeing videos and testimonials about a supplement that was helping women with their menopausal symptoms like hot flashes, night sweats, cravings, sleepless nights and weight gain. [...]
Your Aging Body Needs Different Fuel
As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to [...]