THE EAT LIVE THRIVE  30-DAY PRE-SUMMER SLIM DOWN CHALLENGE!   THE PROBLEM: Women’s metabolisms decline greatly as they age and weight gain increases for three big reasons: They lose muscle mass (the engines of the body) They lose their ability to sufficiently burn starchy carbohydrates and instead store them as fat Hidden food sensitivities inhibit weight […]

Weight Loss Failure – The Struggle is Real

You are not alone!

If you’re so frustrated and discouraged that you don’t even try to lose weight anymore, this video is for you! Knowing what to do to lose weight is not enough. If it were, more women would be successful. Knowing how to get yourself to consistently eat right is more than half the challenge. At the […]

Our Top 5 YouTube Videos

From Health & Fitness to Fashion & Beauty Faves

ENJOY OUR TOP 5 VIDEOS Did you know that we post one or more new videos every week on our YouTube Channel. Plus, you can search our Channel Playlists for various categories such as: Fitness, Nutrition, Weight Loss, Fashion, Beauty, Nutritional Supplements, and more. In this post, we’ve included five videos – each one falls […]

Winning Your Battle of the Bulge Spiritually

Empowered by His Strength

Empowered by His Strength “My grace is sufficient for you,  for my power is made perfect in weakness.” 2 Corinthians 12:9   Have you ever felt like you’ll never lose weight and feel your best again? Well, we’re here to tell you, “Stop thinking that way!”  We understand the battle – especially as we age. […]

Debi’s Transformation

From Divorced and Dejected to Hope & Victory

We believe with all of our hearts that God wants women to thrive body, soul, and spirit. One of the reasons that we wrote the Eat Live Thrive Diet book was to help women find victory over their battle with food, weight, and unhealthy habits. When we shed not only weight, but the lies holding […]

How Mature Women Can Get Lean & Healthy

Interview 1 of 3 on Life Today with Sheila Walsh

Why is it so hard for women to lose weight as they age? How can they rev up their metabolisms to burn fat and stay lean? We share why the Eat Live Thrive Diet is working so well for mature women to not only lose weight, but to enhance their health and help them look […]

Rev Up Your Midlife Metabolism

Interview with Debbie Chavez

It was such an honor to be a guest on the Debbie Chavez show. She’s a pastor’s wife, Bible teacher, and a conference speaker with a heart to encourage women to be the best they can be. She offers daily podcasts on a variety of subjects. Here’s our interview where we explore why women face […]

4 Steps to Change Your Habits

From the Inside Out

SELF-TALK, those things you say to yourself day after day that influence your feelings and your behavior. To change our habits permanently, we need to change our persistent negative thoughts because…in the human brain, the most dominant thought wins!   We cover the subject of renewing your mind and changing your habits extensively in our […]

Grain-Free Pumpkin Pancakes

Lean Healthy Ageless Cooking (Video)

YUMMY PUMPKIN PANCAKES A Grain-Free, All Time Favorite! Pumpkin Pancakes Recipe 4 eggs ½ cup canned pumpkin (nothing added) 1 teaspoon pure vanilla extract 1 Tablespoon Coconut Flour 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon baking soda 1/16 to 1/8 teaspoon pure monk fruit extract* or sweetener of your preference to taste. […]

Sweet Cravings: Be Gone!

Stop Sugar Cravings Dead In Their Tracks!   This all natural mouth spray takes sweet craving control to a whole new level! We tried this product and it works great for us. Within seconds, we cannot taste anything sweet so there is no motivation to eat it.  Need instant self-control? This may be just the […]