Dear Sisters in Christ, We want to take a moment to remind you that you're not alone in your struggle with food and body image. So many of us, as Christian women, navigate the confusion that comes from society's beauty [...]
If we keep doing the same things, the same ways, we'll keep getting the same results! Are you ready to make 2025 your best and healthiest year ever? We are ready to help you do just that! Watch this [...]
There is so much you can learn about how your body responds to foods and times of eating etc. by logging. You will glean trends and clues as to where you may need to tweak [...]
Sheryl looked down at her bathroom scale. She kicked off her slippers and started to step onto it. She stopped and pulled her nightgown over her head and tossed it on the bathroom counter. She began to step on the [...]
Are you experiencing any of these symptoms? Gas or bloating after meals Constipation Heartburn Stomach aches Joint pain and stiffness Muscle pain or weakness Low energy Chronic fatigue Brain fog Mild depression IF YES... The primary root cause could [...]
Are you frustrated? Maybe you've given up on losing weight because you've tried what seems like everything and nothing seems to work for you. Both Danna and I have had our share of struggles and failures when it came to losing [...]
Have you gained weight and lost energy? Does it seem impossible to shed excess pounds? Are you tired of being a slave to unhealthy habits? We’ve helped thousands of mature women realize lasting success. And [...]
DO YOU BELIEVE YOU CAN LOSE WEIGHT? If you don't...you won't. In my twenties, I ate enough some days to feed a third world country. The only reason I was not obese is because I binged and purged. I did [...]
Cottage cheese is making a comeback! It's become a big trend as a key ingredient in healthy recipes like this delicious, easy to make Soft Serve Creamy Treat. It's high in protein (12 [...]
Do you struggle with hunger and cravings? Do you sometimes finish a full meal and still want to eat? Veteran health coach, Robyn Thomson has struggled with this for years and shares 3 unique tips that could help you [...]