Grain & Guilt Free Apple Crisp

Who doesn't love the smell of apples and cinnamon baking in the oven? Fall is a time that heightens our cravings for tasty comfort foods. However, those foods often come with a lot of calories, sugar and carbs.  We've [...]

2022-09-05T12:20:47-07:00November 5th, 2021|Recipes, Weight Loss|Comments Off on Grain & Guilt Free Apple Crisp

Grain Free & Delicious Granola

Who doesn’t love crunchy, tasty granola? The problem is that most granola is loaded with grains and sugar. Many also contain unhealthy vegetable oils. Not great for your health or your waistline! Our Eat Live Thrive Academy clients have [...]

2021-09-27T09:57:38-07:00September 2nd, 2021|Recipes, Weight Loss|Comments Off on Grain Free & Delicious Granola


Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn't love [...]

2021-06-04T10:13:38-07:00May 14th, 2021|Recipes|Comments Off on CRUNCHY CHIA SNACK CRACKERS

Flourless Fudgy Brownies!

Robyn worked on this recipe for a while trying different versions to get just the right texture.  She thinks she finally landed on something between a brownie, flourless chocolate cake and fudge.  Only 50 calories and 4 [...]

2021-10-17T12:20:50-07:00November 2nd, 2020|Uncategorized|Comments Off on Flourless Fudgy Brownies!
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