This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options.  These are the perfect treat with a hot cup of tea.  Make these either soft & chewy or crispy style.


  • 2 tablespoons butter
  • ¼ cup unsweetened almond butter or sunflower seed butter
  • 1 large egg*
  • 2 Tablespoons pure maple syrup or maple sugar**
  • 1 tablespoon black strap molasses
  • 1/4 teaspoon Pure Monk Fruit Sweetener (extract)
  • 2 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • ¼ cup coconut flour
  • ¼ cup arrow root flour
  • ½ teaspoon cinnamon
  • 1 teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon baking soda

*For egg-free, omit the egg, and reduce coconut flour to 2 Tablespoons and Arrowroot to 2 Tablespoons.  This version will be more crisp than chewy.

**Use maple sugar vs maple syrup for a crispyer version.


Preheat oven to 350 degrees.

Line a cookie sheet with parchment paper.

In a bowl add butter, almond or sunflower butter, egg, molasses, maple syrup and monk fruit sweetener, mix with a hand held mixer until well combined.  Add the rest of the ingredients and beat until mixed into a thick mixture.

Using a tablespoon or a cookie scoop drop dollops of mixture onto the parchment paper lined cookie sheet.  Lightly flatten with the back of a spoon.

Bake for 12 -15 minutes until golden brown around edges.

This recipe is adapted from Danielle Walker’s Against All Grain

30-Day Slim Down Jumpstart

Begins Jan 18th 2021

Take the challenge and join other like-minded women with similar health and weight loss goals for daily accountability and encouragement. By addressing three key areas (Diet – Fitness – Mindset), you can be a leaner and healthier version of yourself in 30 short days!

Walking this journey with Danna and Robyn and the group through the MakeMe App has made a tremendous difference to my success.  Eat, Live, Thrive is so much more than a “program”; it is a way of life free from bondage to food. I feel like I am gaining control of myself from the inside out. I am connecting my body, mind and spirit, participating in the live coaching and connecting to other women, so that I am not just existing, but THRIVING!  I’m a work in progress and  each day I break free of the chains that have bound me for so long. – Mary Cay


            • Eat Live Thrive Diet Book*
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            • 4 Week Meal Plan
            • 4 Live Zoom Coaching Sessions
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Benefits of Accountability App:

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I am blown away-amazed at the time and effort our coaches – Danna & Robyn  put into completely personalizing this plan with encouragement and support every step of the way. That takes time, planning and lots of elbow grease and brainpower to do. They keep us on our toes with suggestions, kind criticism, guidance, new recipes, ideas, clips, care and concern for non-diet issues that crop up on the Zoom.etc. I know of no other eating plan that has this bonus – the personal interaction. Not once but twice a week plus a prayer time to boot. Just saying thanks does not seem enough…but anyway…Thank you, ladies! You Rock! – Silvia

I just want to let y’all know HOW MUCH the 30 Day Challenge has helped me GET BACK ON TRACK & STAY ON TRACK with my weight, workouts & healthy self talk.  I love the Make Me app because it keeps me accountable (which is EXACTLY what I need)! & Danna & Robyn were ALWAYS there with coaching every step of the way. I’m excited to be transitioning to the Academy for continued success. – Gaye

I found this App fun and engaging. It definitely kept me more engaged in my daily lifestyle choices. It’s a very effective, subtle nudge of accountability. – Sandi 

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