Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn’t love a salty, crunchy snack? Here’s a super easy recipe that you can make in minutes and packs a huge nutritional punch!
This is a sponsored video and we are so excited to share because we LOVE this fiber product and now use it ourselves because of the quality of the ingredients, the taste, and how easy it goes down without getting too thick or clumpy. Most importantly, it works!
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RECIPE:
2 Tablespoons Chia Seeds
1/4 cup water
Salt or other seasonings to taste.
Pre heat over to 400 degrees F.
Mix everything in a bowl until you get a thick gel like batter.
Drop batter in rounds on a parchment paper lined cookie sheet. Flatten and shape with spoon or finger.
(You can also make in one large sheet and break up later into pieces. This method takes a little extra care in flipping over.)
Bake for 15 minutes, then flip over and continue baking for 10-15 minutes more depending on how thick you made them.
Servings: 1
Nutrition Per Serving: 120 calories, 8g fat, 8g carbohydrate, 8g fiber, 5g protein
You can double, triple or even quadruple this recipe and store in an air tight container.
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