Who doesn’t love crunchy, tasty granola? The problem is that most granola is loaded with grains and sugar. Many also contain unhealthy vegetable oils. Not great for your health or your waistline!
Our Eat Live Thrive Academy clients have been asking us how they can have a yummy option to add to their Greek yogurt or a snack that they can enjoy without all the negative ingredients. So, we went back into our kitchen and played around a bit and came up with our healthy grain free, low carb, low sugar granola – Enjoy!
Grain Free Granola
1/4 tsp kosher or other coarse salt
1/2 cup raw sunflower seeds
3/4 cup chopped walnuts
3/4 cup chopped pecans
1/2 cup unsweetened shredded coconut
2 Tablespoons pure maple syrup or raw honey
1 Tablespoon avocado oil or melted coconut oil
1 tsp cinnamon
1 cup unsweetened coconut flakes
1/8 tsp monk fruit sweetener or too taste
Pre-heat oven to 350’.
Mix all ingredients in a large bowl, then transfer to greased rimmed baking sheet or line baking sheet with parchment paper or silicone baking mat.
Bake for 2o-25 minutes until golden brown.
Be sure to keep a watchful eye on your granola in the oven because it can burn very quickly. Start looking at about 20 minutes and watch every minute afterwards to get to the perfect golden brown.
Remove from oven and allow to cool on sheet, then store in an airtight container for up to 3 weeks.
Makes approx. 12 servings
Serving Size: 1/3 cup
Nutrition: 243 Calories, 3.5g sugar, 8g carbs, 4g fiber 4g protein, 22g fat
EAT LIVE THRIVE ACADEMY
Biblical Health & Weight-Loss Coaching
Are you a woman that has struggled year after year to change your habits, improve your health, and drop excess weight?
We invite you to journey with us through our Eat Live Thrive Diet and discover your best health, best vitality, and best body no matter what your age using our powerful and biblical coaching program – Eat Live Thrive Academy. We’ve realized our own victory over food, weight, and body challenges and have coached thousands of women through our program. As “mature” Christian health coaches with over 50 years of experience between us – we have been blessed to see so many fantastic breakthroughs. Isn’t it time that you discover your breakthrough?
It is our hope that our biblical coaching program – EAT LIVE THRIVE ACADEMY – based on our Eat Live Thrive Diet – will help you not only find the right eating plan customized just for you – but also discover some mental, emotional, and spiritual insights that can break the chains that are keeping you in bondage.
Jenni, Debi & Sandi have sustained weight loss!
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Eat Live Thrive Academy
“Our Eat Live Thrive coaches, Danna & Robyn rock! The Academy provides a very personal experience for all our life struggles…weight, health, menopause, and even sometimes beauty advice! It feels like we’re just a bunch of girlfriends going through all of this together!”
“The Eat Live Thrive Academy gives me the coaching and encouragement I need to be my healthiest self and the accountability to stick with my good choices.”
“The Eat Live Thrive Academy has provided me with the tools, resources, account- ability and support I need to make healthy changes in my life.”
“I’ve lost over 24 pounds with the Eat Live Thrive Diet. For me, the Academy is my one-stop shop with a wide variety of support ranging from diet and exercise to supplements, skincare and even some fashion advice on occasion!”
“The Academy has brought me out of my isolation and feeling like no one cares. Danna and Robyn do care and provide excellent resources, support, encouragement and accountability for me to be to best me I can be through healthy life-style choices.”