This Supplement Helped My Menopause Symptoms Hot flashes gone, night sweats gone & sleeping through the night!

So I finally fell for a FaceBook advertisement. I kept seeing videos and testimonials about a supplement that was helping women with their menopausal symptoms like hot flashes, night sweats, cravings, sleepless nights and weight gain. [...]

2023-03-23T16:12:17-07:00March 23rd, 2023|Favorite Resources, Health, Menopause, Product Reviews, Staying Young, Supplement News, Weight Loss|Comments Off on This Supplement Helped My Menopause Symptoms Hot flashes gone, night sweats gone & sleeping through the night!

2 Ways to Counteract Holiday Indulgences Try our "sandwich" intermittent fasting and elimination strategy this season

We've used these 2 very effective strategies for the past 5 years to help our weight loss clients avoid any weight gain during the holidays but still moderately indulge in their favorite foods up to two times per week. Give [...]

2022-11-25T08:35:59-08:00November 25th, 2022|Weight Loss|Comments Off on 2 Ways to Counteract Holiday Indulgences Try our "sandwich" intermittent fasting and elimination strategy this season

7 Ways to Fat-Proof Your Holidays And still eat moderate amounts of your favorite foods!

#1: A HEALTHY PERSPECTIVE Don't give up before you even begin or make excuses because of the “season”. Every little thing adds up – both positive and negative. Dump the “all or nothing” attitude that encourages you to overeat simply because [...]

2022-11-09T10:28:26-08:00November 9th, 2022|Health, Weight Loss|Comments Off on 7 Ways to Fat-Proof Your Holidays And still eat moderate amounts of your favorite foods!

Grain & Guilt Free Apple Crisp

Who doesn't love the smell of apples and cinnamon baking in the oven? Fall is a time that heightens our cravings for tasty comfort foods. However, those foods often come with a lot of calories, sugar and carbs.  We've [...]

2022-09-05T12:20:47-07:00November 5th, 2021|Recipes, Weight Loss|Comments Off on Grain & Guilt Free Apple Crisp
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