As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to adapt to your body’s new needs. This short video will give you some practical tips. (Scroll to the very bottom for our healthy chocolate recipe!)

ARE YOU OVER 40?

Let’s face it, our challenges to stay healthy and lean increase as we age. If you need help learning how to enhance your health, support your brain, and lose weight permanently –  we invite you to explore our coaching membership called Eat Live Thrive Academy.  In addition to live weekly coaching and Zoom video sessions, you have full access to our Eat Live Thrive Academy website with many video modules, nutrition tips, all of our recipes, and more! JOIN US TODAY –  There is no long-term obligation.

Here’s the recipe we mention in the video so you can get one key nutrient daily in a yummy way!
Get Recipe Here