How to Be a Polite Yet Healthy Houseguest
Staying on track when you are a guest at someone's home for dinner or an extended stay can be challenging. Robyn shares how she could make healthy choices without imposing on her host and stay on [...]
Staying on track when you are a guest at someone's home for dinner or an extended stay can be challenging. Robyn shares how she could make healthy choices without imposing on her host and stay on [...]
We all fall off our healthy diet track now and then. If we reset quickly and break the cycle of eating too many starches and sugars - we can be back on plan in no time. [...]
Do you struggle with frequent hunger or not feeling satiated after a meal? Or perhaps you are cutting your intermittent fasting short because you notice your blood sugar dropping and it's causing you to act "hangry". We've discovered [...]
Are you a woman of Christian faith? Do you wonder why you struggle endlessly with your relationship with food and/or your body? How can you be released from this battle? How can you give yourself grace [...]
All Connie's efforts to lose weight had failed until she found the Eat Live Thrive Diet and Academy. She started with the book alone and lost ten pounds. Then, she joined the Eat Live Thrive [...]
Spring is here and summer is around the corner. Are you ready to put on your sleeveless tops, sundresses, and bathing suits? If not, we've got 2 REALITY CHECKS and 3 ACTION STEPS to take over [...]
The battle is REAL! If you're a woman of faith, you may wonder why you cannot seem to harness the power of the Holy Spirit to help you in your ongoing battle with food [...]
Women store belly fat more readily as they age for various reasons to include diet, lack of proper exercise, and hormone imbalances. We share the top 4 reasons this happens and how mature women can burn [...]
Video #1 How to Do Properly & With Modifications Created by Dr. Zach Bush, this fast and efficient workout can be done 3 times per day for best muscle building results. [...]
What’s all the buzz about short-term (intermittent) fasting? Is it hype or the real deal? It is the real deal and it’s become a game changer for many women who have struggled to lose weight for years – especially [...]