We’ve used these 2 very effective strategies for the past 5 years to help our weight loss clients avoid any weight gain during the holidays but still moderately indulge in their favorite foods up to two times per week. Give them a try and see if you have the same success! MANY even lose a pound or two. How cool is that?

Watch Danna’s short video and employ this plan throughout the holiday season. In fact, use it all year long when you over-indulge or want to get back on track!


It’s still not too late to join our Survive & Thrive Holiday Challenge for encouragement, coaching, and support during this season. It can make all the difference in starting the New Year feeling and looking great!