Crispy & Healthy Salmon Patties

This recipe features one of the healthiest proteins sources available and loaded with healthy Omega 3 fat. Wild Salmon!  These crispy patties are sure to satisfy, are simple to prepare and definitely good of for your budget. Try them [...]

2020-03-28T00:45:33-07:00August 16th, 2019|Recipes|

Anytime Egg Muffins

ANY TIME EGG MUFFINS  INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage salt [...]

2020-07-03T12:04:22-07:00March 6th, 2019|Recipes|
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