Grain Free & Delicious Granola

Who doesn’t love crunchy, tasty granola? The problem is that most granola is loaded with grains and sugar. Many also contain unhealthy vegetable oils. Not great for your health or your waistline! Our Eat Live Thrive Academy clients have [...]

2021-09-27T09:57:38-07:00September 2nd, 2021|Recipes, Weight Loss|Comments Off on Grain Free & Delicious Granola

Healthy Creamy Ranch Dressing

Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils.  Yuck!  And, most of homemade recipes include some sort of dairy like sour [...]

2022-09-04T10:40:53-07:00July 23rd, 2021|Recipes|Comments Off on Healthy Creamy Ranch Dressing


Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn't love [...]

2021-06-04T10:13:38-07:00May 14th, 2021|Recipes|Comments Off on CRUNCHY CHIA SNACK CRACKERS

Chocolate Chip Pecan Banana Bread

This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. You can reduce the calories even more by leaving out the chips or pecans.  Another option is reducing [...]

2021-05-25T12:43:29-07:00December 21st, 2020|Recipes, Uncategorized|Comments Off on Chocolate Chip Pecan Banana Bread
Go to Top