Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn't love [...]

2021-06-04T10:13:38-07:00May 14th, 2021|Recipes|Comments Off on CRUNCHY CHIA SNACK CRACKERS

Chocolate Chip Pecan Banana Bread

This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. You can reduce the calories even more by leaving out the chips or pecans.  Another option is reducing [...]

2021-05-25T12:43:29-07:00December 21st, 2020|Recipes, Uncategorized|Comments Off on Chocolate Chip Pecan Banana Bread

Control Hunger & Sugar Cravings

When hunger and sugar cravings are under control, it is so much easier to maintain a healthy eating plan. The holidays bring greater temptations and we need healthy and effective strategies to stay on track. [...]

2020-12-07T14:21:41-08:00December 7th, 2020|Recipes, Uncategorized|Comments Off on Control Hunger & Sugar Cravings
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