Tigernut Zucchini Muffins

A NEW GRAIN FREE MUFFIN ALTERNATIVE We specialize in grain free and lower carb recipes for delicious muffins.   Our lemon , snicker doodle and carrot pumpkin muffins are just a few of the favorites.   Most of these muffins use coconut flour [...]

2020-07-12T18:17:17-07:00August 31st, 2018|Recipes|

Healthy Creamy Ranch Dressing

Who doesn’t love a beautiful vegetable crudite with creamy ranch dressing? The problem is that most ranch dressings are made with artificial ingredients and inflammatory oils.  Yuck!  And, most of homemade recipes include some sort of dairy like sour [...]

2020-05-18T16:24:39-07:00April 24th, 2018|Recipes|

A Health Smash Mash

You can mash your potatoes and eat them, too! You can even have a rather large serving without the bloat, extra carbs, and blood sugar spike by following this simple tip. Don’t tell your guests about the little change. [...]

2019-07-03T08:33:06-07:00November 20th, 2017|Health, Nutrition Tips, Recipes|

Healthy Banana Bread

As a little girl, I remember my mom always saving our overly ripe bananas – sometimes almost black – and making the most delicious banana bread. Over the years, I’ve tried to turn her delicious tasting bread into a [...]

2020-08-08T11:21:12-07:00November 18th, 2017|Podcast, Recipes|
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