Who doesn't love the smell of apples and cinnamon baking in the oven? Fall is a time that heightens our cravings for tasty comfort foods. However, those foods often come with a lot of calories, sugar and carbs. We've [...]
Don't you just LOVE hash browns with your breakfast? They are so crunchy and satisfying. BUT, they also add a load of carbs that can sabotage a lean, healthy diet. This new recipe will [...]
Who doesn’t love crunchy, tasty granola? The problem is that most granola is loaded with grains and sugar. Many also contain unhealthy vegetable oils. Not great for your health or your waistline! Our Eat Live Thrive Academy clients have [...]
COLD, CRUNCHY SHRMP SALAD RECIPE INGREDIENTS: Salad 1 Head iceberg lettuce – washed, chilled, chopped 2 Cups chilled cooked shrimp 2 Cups frozen organic peas 1 Cup chilled & rough cut water chestnuts ¼ Cup [...]
Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn't love [...]
Soups make a great meal - both nutritious and filling - all year round. Here's a new version of our popular Kale Soup - with a few short cuts and variations for the busy woman! This recipe [...]
This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. These are the perfect treat with a hot cup of tea. Make these either soft & chewy or [...]
This cake is so luscious and moist, nobody would ever guess that it's grain free and low on sugar and carbs! You could serve it to anyone and they will think they are eating something decadent! [...]
Our low sugar, grain free pumpkin pie is indulgent and delicious and super nutritious! We've added a little bit of sugar free whipped cream just because we can! You can indulge a bit through the [...]
Robyn worked on this recipe for a while trying different versions to get just the right texture. She thinks she finally landed on something between a brownie, flourless chocolate cake and fudge. Only 50 calories and 4 [...]