God’s Bucket List for Your Life Danna's Countdown to 70 - Lessons Learned
Do you have a bucket list? I loved watching the movie with Morgan Freeman and Jack Nichols playing two men facing off their mortality and wanting to experience more from life before they died. It got me thinking about my [...]
Natural Remedies for Osteoarthritis With Patti Milligan, Ph.D.
International Nutritionist, Patti Milligan, PhD is a master of "health story telling". She explains things in such magnificent word pictures, you can truly "see beneath the surface of your skin" and understand how your lifestyle habits influence your health [...]
Grain-Free Low Carb Brownie
If you are missing some of your favorite goodies on a grain-free or low carb lifestyle, this recipe is for you. Using some simple ingredients, you can whip these yummy brownies up super quick and enjoy [...]
My Hair & God’s Sense of Humor Lessons Learned & Shared as Danna Counts Down to 70
God never wastes our pain. He teaches – restores – redeems and even sometimes makes us laugh. QUESTION: How has God redeemed your pain? Romans 8:38 says: “All things work together for good for those who love God, for those [...]
Healthy Grain-Free Stuffing Recipe
If you limit your grains (especially wheat) to be healthier and leaner - the holiday season can be challenging trying to avoid some of your favorite family foods. Turkey stuffing is one of those foods. But [...]
Survive & Thrive Holiday Challenge
A Strategy to Avoid Holiday Weight Gain & Even Lose a Few Pounds! Our Survive & Thrive Holiday Challenge strategy has been highly successful for our clients the past three years! Some have [...]
Grain & Guilt Free Apple Crisp
Who doesn't love the smell of apples and cinnamon baking in the oven? Fall is a time that heightens our cravings for tasty comfort foods. However, those foods often come with a lot of calories, sugar and carbs. We've [...]
Aging Ain’t For Sissies
Part I If we’re brutally honest, most of us don’t love aging. The benefits – like wisdom, experience, blah blah blah, don’t always outweigh the downside – like wrinkles, health issues, mental fogginess. I’m [...]
The Many Benefits of a Quality Mushroom Supplement
Some experts say that eating as few as 3 mushrooms per day can help prevent cancer. Many also agree that mushrooms have many other benefits such as boosting immunity and decreasing inflammation. We agree and love [...]
Hashbrown Potato Alternative Crunchy, Low Carb Deliciousness!
Don't you just LOVE hash browns with your breakfast? They are so crunchy and satisfying. BUT, they also add a load of carbs that can sabotage a lean, healthy diet. This new recipe will [...]