This recipe is so quick and easy. When you just want something warm and yummy, this Banana Mug Cake does the trick.  Gluten and Grain-free this treat is approved on all three levels of our Eat Live Thrive Diet. Enjoy!


• 2 large ripe bananas mashed well (the browner the better!)
• 1 large egg, lightly beaten
• 2 tablespoons full-fat canned coconut milk (unsweetened)
• 4 tablespoons coconut flour
• 1/2 teaspoon cinnamon
• 1/2 teaspoon baking soda
• Pinch of sea salt
• Optional 2-4 drops of Liquid Stevia or 1/32 tsp (smidge) of Pure Monkfruit Sweetener  (taste your batter for sweetness)


Whisk all wet ingredients together in a medium-sized bowl.  In a small bowl, sift (if possible) or just mix together all dry ingredients.  Add dry ingredients to wet and mix until combined into a batter.   Scoop and divide the batter evenly into 2 microwave-safe coffee mugs.  Place mugs individually in the microwave for 3 minutes each.  Allow to cool for 3-4 minutes.   Enjoy right from the mug or use a knife to loosen edges and flip mug over to release the cake onto a plate.

Serves 2

Approx: Calories 223, Protein 6g, Carbohydrates 36g, Fat 7g, Fiber 8g