To Weigh…or NOT to Weigh
Most women need a reality check of some type to determine if they are gaining weight. Is the scale the right reality check for you? Maybe. Maybe not. Danna gives you 4 Reality Check Tools to consider. [...]
Coffee & Chocolate Confessions
What’s the best time to drink your coffee? How much fun food do you allow in your diet? Here is our coffee and chocolate confession and recommendation for a balanced approach. If you haven’t already, we invite you to [...]
Fitness Tips for Ageless (45+) Women
Fitness expert and podcaster, Zlata Sushchik joins us for this audio-podcast with a focus on fitness strategies for women 45+. Trust us – you will be very pleased to hear her advice about what it takes to get and [...]
Busy Woman Roasted Chicken Recipe #3
This tasty and fast recipe is one of our new favorites. If you’re not sure you like curry – try this one – you’ll be surprised! Busy Woman Roasted Chicken Recipe #3 Thai Chicken Stir Fry Ingredients: 1/2 [...]
Greek Chicken – Recipe #2
This Greek Chicken is Amazing! It’s hard to believe we are using a store bought pre-roasted chicken. Use just part of the chicken or if you are preparing for the whole family use the whole thing. The [...]
Simple Holiday Fashion Ideas
Here’s a series of short videos to show you some easy ideas winter holiday transformations. Enjoy and consider sharing some of your ideas in the post area below! Be sure to look to the bottom of [...]
Mexican Stuffed Peppers
If you’re a busy woman, whether you are preparing a meal for your family or just for yourself, it’s not always easy to make it simple and healthy at the same time. This recipe does just that. To [...]
Thankful for Lots of Dirty Laundry
I am thankful for lots of dirty laundry…because it means we have lots of clothes and a washing machine and dryer to clean them so easily. I am thankful for dirty dishes…because it means that we had food to [...]
Rich Mushroom Gravy – Gluten Free & Low Cal
We love bringing you information, recipes and inspiration to help you lead a more balanced and energetic life – body, soul, & spirit. Our healthy Ageless Woman recipes are designed to nourish your body toward greater health, weight management [...]
Sparkling Holiday Drink Boosts Your Metabolism
Forget the Eggnog this Holiday and try this 35 Calories “Cocktail”. It’s refreshing, promotes detoxification, and boosts your metabolism ! JUST COMBINE: 4 ounces of R.W. Knudson “Just Cranberry” Juice (No Sweetener), 8 ounces Sparkling Water & A Few Drops Stevia [...]