Most women need a reality check of some type to determine if they are gaining weight. Is the scale the right reality check for you? Maybe. Maybe not. Danna gives you 4 Reality Check Tools to consider.

If you want help learning how to lose weight and keep it off – ESPECIALLY IF YOU ARE OVER 45 – we invite you to explore our Ageless Woman Diet program which is just one of our flagship courses in our Ageless Woman Curriculum.