What’s the best time to drink your coffee?
How much fun food do you allow in your diet?

Here is our coffee and chocolate confession and recommendation for a balanced approach. If you haven’t already, we invite you to join our community of “ageless women” by subscribing to our email list on the right column. You’ll get access to our “Toned Arms in 10-Minutes” video & our Top Ten Healthy Recipes.

Listen to our podcast: Coffee – Brain & Body Benefits – How to Choose Wisely