We love bringing you information, recipes and inspiration to help you lead a more balanced and energetic life – body, soul, & spirit. Our healthy Ageless Woman recipes are designed to nourish your body toward greater health, weight management and vitality so you can experience full wellness as an “ageless” woman that celebrates life fully no matter your age!

Today’s recipe is especially great for the holidays although it delicious all year long.  We love this gravy over cauliflower rice or mash and it is wonderful on beef and chicken too!

Rich Mushroom Gravy – Low Fat & Gluten Free

2 Tablespoons organic butter or ghee
1 Small finely chopped onion
1 ½ cups finely chopped mushrooms
3-4 teaspoons arrowroot flour
2 cups vegetable broth
Salt & pepper to taste.


Melt butter or ghee in a saucepan over medium heat.
Add onion and fry until dark golden brown.
Add mushrooms and cook for additional 2 minutes
Stir in 3 teaspoons of arrowroot, cook gently for 1 minute and then gradually add vegetable broth.
Bring to a boil, stirring constantly, until thickened and blended. Reduce heat and season to taste.

Tip: If the sauce is not thick enough add one additional teaspoon at a time of arrowroot using the following method: Take 1 teaspoon of arrowroot flour add a teaspoon of water stir until dissolved then add to your gravy and stir. Allow to come to boil again while stirring. Gravy should thicken to desired consistency.

Serves 8 – Serving size ¼ cup

Approx. 40 Calories, 3g Carbs, 3g Fat, 1g Protein