Chocolate Peanut Cups Only Natural Sugars
This time of year there are so many candies and cookies around and sometimes you just want to indulge and satisfy that sweet tooth. It's so easy to just grab a piece of toffee here or [...]
High Protein Cheesecake
This high protein cheesecake is simple to make! It's grain-free, low carb, low sugar and so healthy that you can even eat it for breakfast. Serve it with some berries and a dollop of whipped cream for [...]
Soft Serve Strawberry Creamy Treat High Protein & Delicious
Cottage cheese is making a comeback! It's become a big trend as a key ingredient in healthy recipes like this delicious, easy to make Soft Serve Creamy Treat. It's high in protein (12 [...]
The Best & Healthiest Nut Milk
Quite honestly, the best and healthiest nut milk is the one you make yourself. That way, you'll have the highest nut content (and therefore many more nutrients), the best flavor (you can modify yourself w/ vanilla, [...]
Cheesy Herby Biscuit Grain & Nut Free
If you've been missing bread, rolls and biscuits because of eliminating grains, you'll love this Cheesy Herby biscuit recipe which is grain and nut free. They are super delicious hot out of the oven and the [...]
“Everything” Grain Free, Low Carb Crackers Made with Almond Flour
If you are missing some of your favorite crackers on a grain-free or low carb lifestyle, this recipe is for you. Using some simple ingredients, you can enjoy these crispy crackers by themselves or with your [...]
Merry Berry Tart Grain-Free & Low Sugar Deliciousness
With all the heavy, high sugar and starchy desserts during the holidays, this Merry Berry Tart is a delicious departure from the traditional fattening treat. We've converted the traditional Berry Tart into an [...]
Grain-Free Low Carb Brownie
If you are missing some of your favorite goodies on a grain-free or low carb lifestyle, this recipe is for you. Using some simple ingredients, you can whip these yummy brownies up super quick and enjoy [...]
Grain & Guilt Free Apple Crisp
Who doesn't love the smell of apples and cinnamon baking in the oven? Fall is a time that heightens our cravings for tasty comfort foods. However, those foods often come with a lot of calories, sugar and carbs. We've [...]
Grain Free & Delicious Granola
Who doesn’t love crunchy, tasty granola? The problem is that most granola is loaded with grains and sugar. Many also contain unhealthy vegetable oils. Not great for your health or your waistline! Our Eat Live Thrive Academy clients have [...]