#1: A HEALTHY PERSPECTIVE Don't give up before you even begin or make excuses because of the “season”. Every little thing adds up – both positive and negative. Dump the “all or nothing” attitude that encourages you to overeat simply because [...]
ARE YOU AN EMOTIONAL EATER? I was for many years. It even led to a serious eating disorder in college when I sometimes binged and purged up to five times in one day. I was totally out of control. I [...]
Slim-Down Jumpstart Overview How God Directs Our Coaching OFFERED ONLY ONCE EACH SEASON! Take the challenge and join other like-minded women with similar health and [...]
A Strategy to Avoid Holiday Weight Gain & Even Lose a Few Pounds! Our Survive & Thrive Holiday Challenge strategy has been highly successful for our clients the past three years! Some have [...]
Who doesn't love the smell of apples and cinnamon baking in the oven? Fall is a time that heightens our cravings for tasty comfort foods. However, those foods often come with a lot of calories, sugar and carbs. We've [...]
Slim-Down Jumpstart Overview How God Directs Our Coaching OFFERED ONLY ONCE EACH SEASON! Take the challenge and join other like-minded women with similar health and [...]
Every meal or snack should meet two important criteria: #1: Taste Great and #2: Be Very Nutritious. This fiber rich chocolate shake from Bellway Fiber is both and you're going to LOVE it! I'm sharing my [...]
Who doesn’t love crunchy, tasty granola? The problem is that most granola is loaded with grains and sugar. Many also contain unhealthy vegetable oils. Not great for your health or your waistline! Our Eat Live Thrive Academy clients have [...]
If you're a Christian woman struggling with health and weight loss issues, this is for you! We are a faith-based community - coaching women toward freedom and victory! We invite you to join us on this journey! [...]
Mary Cay believed the lie that God was not concerned with her eating issues. She'd essentially given up on trying to be lean and healthy. And then she found the Eat Live Thrive Diet and [...]