Overcome Your Weight Loss Stumbling Blocks

Eat Live Thrive Diet & Academy to the Rescue

What challenges hold you back from successful and lasting weight loss? We’ve experienced most of them and are here to provide your with solutions and support! What will be your story in 2019? We’d like to coach you toward the kind of success these three women featured below have experienced (and many, many others) by […]

What is the Eat Live Thrive Diet?

A Lifestyle Plan Designed to Rev Up Your Midlife Metabolism

The Eat Live Thrive Diet was designed for women 45+ to address the many challenges we face as we age such as a lower carbohydrate threshold, insulin resistance, hormone imbalance and lower metabolism. It is a lifestyle plan designed to rev up a woman’s midlife metabolism in three phases which culminates in a sustainable lifestyle […]

3 Hunger Tips for Intermittent Fasting

And...they work great when your not fasting, too!

Intermittent Fasting has become a game changer for many of the women we coach. It is helping them deal with hunger, cravings, and the ability to stick to a healthier diet. However, overcoming initial hunger pangs can be a challenge. We share 3 tips that work great for kicking hunger to the curb both fasting […]

Collagen Supplements – Do They Help?

Choosing the right ones for the right purpose is essential

Do Collagen Supplements Truly Improve Skin, Hair & Nails? We  Think So!   Robyn shares what you need to know to choose the right collagen supplement for the right purpose and what to expect if you take it CONSISTENTLY! This is what we are currently taking* Type 1 & 3 Collagen – For Skin, Hair, […]

Danna’s 4 Tips to Avoid Vacation Weight Gain

And still indulge a bit and enjoy local cuisine

How Many Pounds Do You Gain on Vacation?   You Don’t Need to Gain Any! You Can Still Indulge a Bit & Enjoy the Local Cuisine. Just Follow My Four Tips! NEED SUPPORT TO DISCOVER YOUR BEST HEALTH & BODY? We invite you to join us at: www.EatLiveThriveAcademy.com  

Is a Paleo Diet Right for You?

What we like...and what we'd change

The Paleo Diet approach has helped many people shed weight and become healthier. We’ll share how many aspects of this eating plan are beneficial and why it’s been successful for so many.  Yet….not all aspects of this plan are necessary for everyone!  We show you where you can modify it to personally fit your body and […]

Intermittent Fasting for Mature Women

A kinder & gentler approach

Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great for our clients. EAT LIVE THRIVE DIET – HEALTH & WEIGHT LOSS SUPPORT Our new book […]

To Keto…Or Not to Keto?

What we recommend for mature women

Ketogenic Diets are All the Rage! They are known to increase fat-burning, improve insulin sensitivity, and even improve energy, hunger control and brain health. BUT…is it the right diet for you? We share our thoughts and a kinder and gentler alternative in this short video. To learn more about our approach, visit: www.EatLiveThriveAcademy.com.

These Lemon Muffins Won’t Promote “Muffin Top”

Tea & Scones? No. Coffee & Donuts? No. Delicious Grain Free Lemon Muffins? Yes! This week, we’re serving up grainless muffins that will NOT give you a “muffin top”! On every one of our cooking shows, Robyn and I try to bring you practical nutrition tips and delicious healthy recipes to help you become an […]