You've heard the old cliche: You are what you eat. And you've likely also heard the upgraded version: You are what you ABSORB. The quality of your digestion effects most of your body systems and can [...]
As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to [...]
#1: A HEALTHY PERSPECTIVE Don't give up before you even begin or make excuses because of the “season”. Every little thing adds up – both positive and negative. Dump the “all or nothing” attitude that encourages you to overeat simply because [...]
Quite honestly, the best and healthiest nut milk is the one you make yourself. That way, you'll have the highest nut content (and therefore many more nutrients), the best flavor (you can modify yourself w/ vanilla, [...]
Slim-Down Jumpstart Overview How God Directs Our Coaching OFFERED ONLY ONCE EACH SEASON! Take the challenge and join other like-minded women with similar health and [...]
Some experts say that eating as few as 3 mushrooms per day can help prevent cancer. Many also agree that mushrooms have many other benefits such as boosting immunity and decreasing inflammation. We agree and love [...]
Slim-Down Jumpstart Overview How God Directs Our Coaching OFFERED ONLY ONCE EACH SEASON! Take the challenge and join other like-minded women with similar health and [...]
Your digestive and overall health is greatly impacted by the quality and quantity of fiber in your diet. However, it's difficult to get the recommended 25 to 35 grams of fiber daily without eating a [...]
If you're a Christian woman struggling with health and weight loss issues, this is for you! We are a faith-based community - coaching women toward freedom and victory! We invite you to join us on this journey! [...]
There are so many supplements available for immune system support. Over the past year, we've added some new ones to our personal favorites because our trusted healthcare team has shared their many benefits. A few of these may [...]