You’ve heard the old cliche: You are what you eat. And you’ve likely also heard the upgraded version: You are what you ABSORB. The quality of your digestion effects most of your body systems and can make a huge difference in your overall health and vitality. Here are 3 natural and simple solutions to ensure you are getting the most from your food!

Apple Cider Vinegar & Lemon Juice (in equal parts) 1-2 TB mixed with water before a meal.

Need more help? Here’s our two favorite digestive enzymes:

COMPLETE DIGESTION

INTOLERANCE COMPLEX

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