Fitness for Women Over 50 is More Challenging

Our bodies respond better to gentler workouts that we can do daily. This workout is easy, inexpensive (the bands cost about $10) and you can do them anywhere. If you travel, this is a great routine to do in your hotel room.

You can transform your health and body like LaCretia who lost about 45 pounds by participating in our
Eat Live Thrive Diet & Coaching.

If you need support and encouragement toward your health, fitness, and weight loss goals, we invite you to check out: