As we age, our ability to utilize carbohydrates efficiently diminishes and we often get better as storing them as fat. But, not every body is the same. Some people can handle way more carbs [...]
Choosing healthy options at your local grocery store is not always easy. So, let's go shopping together so we can show you how we choose produce, dairy products, breads, peanut butter, healthy meats and poultry, and more! [...]
Spice and seasoning make all the difference in making a dish go from pretty good to totally delicious! When you are trying to get healthy and/or lose weight on a healthy eating plan like our Eat Live Thrive [...]
Don't turn your healthy salad into a nutritional disaster with a bottled salad dressing. Unfortunately, most are made with highly inflammatory vegetable oils and other less than desirable ingredients. Instead, get a daily dose of a [...]
EAT LIVE THRIVE DIET Free Lecture / Q & A Session for Women “HOW TO REV UP YOUR MIDLIFE METABOLISM & HEALTH” Discover Your Personal Carbohydrate Threshold Uncover the “food culprits” sabotaging your health and weight loss Learn new [...]
Many studies have revealed numerous benefits to taking CBD. While it differs from individual to individual - most experts agree that CBD tends to create a balancing effect in the body as endocannabinoid [...]
We all know that sugar is not good for us. And, those little yellow, pink, and blue packets of chemicals are equally unhealthy, but we still want to enjoy a sweet treat now and then. Have you given up [...]
Have you struggled time and time again to lose weight and keep it off? Knowing WHAT to do is only part of the issue. Knowing HOW to get yourself to take consistent action is often the bigger issue. Personalized [...]
Have the soda pop blues? Perhaps like us, you grew up on diet sodas - or as bad - full sugar carbonated drinks that you find really tough to leave behind even though you know [...]