How to Be a Polite Yet Healthy Houseguest
Staying on track when you are a guest at someone's home for dinner or an extended stay can be challenging. Robyn shares how she could make healthy choices without imposing on her host and stay on [...]
Our Fave Plant Based Protein Shake Lots of Fiber!
I (Danna) have been using and loving this new chocolate pea protein and super fiber protein powder! Your digestive and overall health is greatly impacted by the quality and quantity of fiber in your diet. However, [...]
Refreshing Mint & Feta Watermelon Salad Cool and delicious for warm summer days
Given up on many fruits like watermelon concerned they don't fit in with your lower carb lifestyle? Well, this recipe will balance the natural fruit sugar and lower the glycemic load. It is nutritious and refreshing on hot [...]
Get Your Diet Back on Track with Intermittent Fasting
We all fall off our healthy diet track now and then. If we reset quickly and break the cycle of eating too many starches and sugars - we can be back on plan in no time. [...]
How to Manage Hunger Naturally And Improve Your Intermittent Fasting as Well
Do you struggle with frequent hunger or not feeling satiated after a meal? Or perhaps you are cutting your intermittent fasting short because you notice your blood sugar dropping and it's causing you to act "hangry". We've discovered [...]
NUTRITIONAL SUPPLEMENTS FOR MATURE WOMEN
How can you possibly choose which supplements to take when you are constantly bombarded by so much information telling you this or that one is essential for good health? While there are many excellent supplements that [...]
Does Food Control You? A Lifestyle Devotion for Women of Faith
Are you a woman of Christian faith? Do you wonder why you struggle endlessly with your relationship with food and/or your body? How can you be released from this battle? How can you give yourself grace [...]
Connie’s Weight Loss Success At Almost 70!
All Connie's efforts to lose weight had failed until she found the Eat Live Thrive Diet and Academy. She started with the book alone and lost ten pounds. Then, she joined the Eat Live Thrive [...]
CRUNCHY CHIA SNACK CRACKERS
Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn't love [...]
Mary Cay’s 70 Pound Transformation
Mary Cay believed the lie that God was not concerned with her eating issues. She'd essentially given up on trying to be lean and healthy. And then she found the Eat Live Thrive Diet and [...]