HOW TO USE CBD FOR YOUR PETS
We have been having such awesome results with our own health using CBD that we started using it with our pets and they also realized fantastic results. We both used the CBD oil in a couple [...]
Have You Tried Chaffles?
If you're trying to cut back on grains and adopt a healthier diet - you will love "Chaffles" - a grain free, high protein alternative. You can make these tasty waffle/bread alternatives in a couple minutes and use them [...]
Guilt Free Pumpkin Pie Custard
Most pumpkin desserts are full of sugar and other additives, but not our healthy pumpkin pie custard. It tastes just like pumpkin pie and is totally guilt free. Using only 2 tablespoons of pure maple syrup - with a [...]
Spice Up Your Food For Greater Satisfaction!
Adding more spice makes your recipes MORE than nice, it makes them so much more satisfying. You can make your own versatile spice blend in a couple minutes using this recipe which is delicious on main dishes and veggies. [...]
Lavie Skincare Product Review
Robyn was gifted two products from LAVIE in exchange for an honest review. She tried them for 5-6 weeks and shares her before and after pictures and why she LOVED how they made her skin look [...]
Not Your Mamma’s Meatballs Deliciously Gluten & Grain Free
This is not your mama's meatball recipe but it is just as tasty and much healthier! Susan Laughlin, founder of Nut Crumbs joined us to share her fantastic gluten and grain free meatball recipe using her [...]
Cheesy Broccoli Bites Healthy & Tasty Appetizer or Side Dish
Cauliflower is getting all the attention these days, but its cousin Broccoli has a lot of nutrition and deliciousness to offer as well. This quick and nutritious recipe can be made in a few minutes and [...]
Breaking Through a Weight Loss Plateau
What do you do when you feel like you're doing all the right things and you stop losing weight? How can you break through a weight loss plateau and reach your weight loss goals? It gets harder [...]
Discover Your Carbohydrate Threshold Try this simple "cracker test" at home
As we age, our ability to utilize carbohydrates efficiently diminishes and we often get better as storing them as fat. But, not every body is the same. Some people can handle way more carbs [...]
Let’s Go Grocery Shopping! Making wise and healthy choices
Choosing healthy options at your local grocery store is not always easy. So, let's go shopping together so we can show you how we choose produce, dairy products, breads, peanut butter, healthy meats and poultry, and more! [...]