Plans…Plans! Whose Plans? A New Year Devotion
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 THIS year, I will finally lose those excess pounds. THIS year, [...]
3 Tips for Emotional Eaters From a Recovered Bulimic
I was an out of control emotional eater as a young woman. Of course, healing and changing habits can take time. However, it is often the little things that add up. These three simple strategies helped me (Danna) as I [...]
5 Soups that Satisfy A Healthy & Tasty Way to Reset Your Appetite After Feasting
Soup can be very inexpensive and easy to make. It is satisfying and filling and a great meal to help you RESET your healthy intentions after a weekend of FEASTING. Try one more of our delicious recipes that our clients LOVE! [...]
2 Ways to Counteract Holiday Indulgences Try our "sandwich" intermittent fasting and elimination strategy this season
We've used these 2 very effective strategies for the past 5 years to help our weight loss clients avoid any weight gain during the holidays but still moderately indulge in their favorite foods up to two times per week. Give [...]
Intermittent Fasting to Avoid Holiday Weight Gain Simple strategies that allow you to indulge without gaining weight
Pump up your motivation and metabolism this holiday season! It will help you reset after indulgences and reduce your chance of gaining weight. We have several suggestions to help you sail through the season and begin the New Year on [...]
7 Ways to Fat-Proof Your Holidays And still eat moderate amounts of your favorite foods!
#1: A HEALTHY PERSPECTIVE Don't give up before you even begin or make excuses because of the “season”. Every little thing adds up – both positive and negative. Dump the “all or nothing” attitude that encourages you to overeat simply because [...]
Temptation Season is Here! Trick or Treat? Victory or Defeat?
We are entering the great "Season of Temptation". It begins with Halloween treats and continues to build with the comfort foods of November and Thanksgiving feasts. By the time we reach December, many women have given up on their healthy [...]
Living the Life God Designed You to Live
Danna shares the 3 choices we need to make daily to live the life God designed us to live. https://youtu.be/sXQmkdcKqaM Choice #1: Choose Your Power Source Choice #2: Choose Your Perspective Choice #3: Choose Your Purpose [...]
10 Things I Wish I’d Known When I Was Younger Wisdom musings in my 70th year by Danna Demetre
It was a joy and honor to be Jill Savage's Guest on her NO MORE PERFECT PODCAST! We discussed ten things I wish I'd known (or better understood) earlier in my life. Jill said that these 3 were her [...]
Overcoming Emotional Eating
ARE YOU AN EMOTIONAL EATER? I was for many years. It even led to a serious eating disorder in college when I sometimes binged and purged up to five times in one day. I was totally out of control. I [...]