Get Your Diet Back on Track with Intermittent Fasting
We all fall off our healthy diet track now and then. If we reset quickly and break the cycle of eating too many starches and sugars - we can be back on plan in no time. [...]
Strawberry Balsamic Chicken Salad The perfect summer meal
You can prepare this salad in less than 10 minutes if you use a pre-roasted chicken. This is a simple recipe you can just follow from the directions below, but we hope you’ll watch the video and get an [...]
Tips for a Healthy Vacation And ways to bounce back when it's not!
Vacations can be the speed bumps and potholes of a healthy lifestyle if you don't have a realistic and effective strategy before, during, and after you get home. In this short video, we give you LOTS of tips that [...]
How to Manage Hunger Naturally And Improve Your Intermittent Fasting as Well
Do you struggle with frequent hunger or not feeling satiated after a meal? Or perhaps you are cutting your intermittent fasting short because you notice your blood sugar dropping and it's causing you to act "hangry". We've discovered [...]
JUNE GIFT GIVEAWAY EXTRAVAGANZA It's Our Birthday Month & We're Giving Away Lots of Gifts!
TIME WAITS FOR NO ONE! No matter what your biological age, you can live with great joy and vitality! That's why we do what we do: Help women discover their best health at all ages. And [...]
NUTRITIONAL SUPPLEMENTS FOR MATURE WOMEN
How can you possibly choose which supplements to take when you are constantly bombarded by so much information telling you this or that one is essential for good health? While there are many excellent supplements that [...]
Does Food Control You? A Lifestyle Devotion for Women of Faith
Are you a woman of Christian faith? Do you wonder why you struggle endlessly with your relationship with food and/or your body? How can you be released from this battle? How can you give yourself grace [...]
Connie’s Weight Loss Success At Almost 70!
All Connie's efforts to lose weight had failed until she found the Eat Live Thrive Diet and Academy. She started with the book alone and lost ten pounds. Then, she joined the Eat Live Thrive [...]
CRUNCHY CHIA SNACK CRACKERS
Choosing to reduce grains and eat more intentionally by discovering the foods holding you back from weight loss and vitality is helping hundreds of the mature women we coach reclaim their lives. However, who doesn't love [...]
Mary Cay’s 70 Pound Transformation
Mary Cay believed the lie that God was not concerned with her eating issues. She'd essentially given up on trying to be lean and healthy. And then she found the Eat Live Thrive Diet and [...]