Many post-menopausal women worry about weight gain, sagging skin, and breast cancer as they age. However, it is heart disease which can include heart attack and stroke that are the biggest killers as the once protective hormones like estrogen decline [...]
It's a supplement jungle out there with experts and manufacturers bombarding us with all the reasons why this or that product will enhance our health or solve our problems. We've spent hundreds of hours researching and testing hundreds of supplements. [...]
Did you know that falling is the second leading cause of accidental death second only to car accidents? That risk increases greatly as we age. Unless you test yourself and focus on activities to maintain a strong balance, you will [...]
DO YOU BELIEVE YOU CAN LOSE WEIGHT? If you don't...you won't. In my twenties, I ate enough some days to feed a third world country. The only reason I was not obese is because I binged and purged. I did [...]
Do you struggle with hunger and cravings? Do you sometimes finish a full meal and still want to eat? Veteran health coach, Robyn Thomson has struggled with this for years and shares 3 unique tips that could help you [...]
So I finally fell for a FaceBook advertisement. I kept seeing videos and testimonials about a supplement that was helping women with their menopausal symptoms like hot flashes, night sweats, cravings, sleepless nights and weight gain. [...]
You've heard the old cliche: You are what you eat. And you've likely also heard the upgraded version: You are what you ABSORB. The quality of your digestion effects most of your body systems and can [...]
As early as 30 years old, your body loses it’s ability to effectively metabolize some fuel sources. This can lead to weight gain, diminished health and cognitive decline. To be your best in your “ageless” years, you need to [...]
#1: A HEALTHY PERSPECTIVE Don't give up before you even begin or make excuses because of the “season”. Every little thing adds up – both positive and negative. Dump the “all or nothing” attitude that encourages you to overeat simply because [...]
Quite honestly, the best and healthiest nut milk is the one you make yourself. That way, you'll have the highest nut content (and therefore many more nutrients), the best flavor (you can modify yourself w/ vanilla, [...]