Did you know that falling is the second leading cause of accidental death second only to car accidents? That risk increases greatly as we age. Unless you test yourself and focus on activities to maintain a strong balance, you will [...]
Video #1 How to Do Properly & With Modifications Created by Dr. Zach Bush, this fast and efficient workout can be done 3 times per day for best muscle building results. [...]
ENJOY OUR TOP 5 VIDEOS Did you know that we post one or more new videos every week on our YouTube Channel. Plus, you can search our Channel Playlists for various categories such as: Fitness, Nutrition, Weight Loss, Fashion, [...]
Fitness for Women Over 50 is More Challenging Our bodies respond better to gentler workouts that we can do daily. This workout is easy, inexpensive (the bands cost about $10) and you can do them anywhere. If you travel, [...]
Working out at home eliminates all sorts of obstacles preventing us from getting exercise on a regular basis. From bad weather to driving in traffic or feeling your should at least put on a little makeup – all those [...]
How many days per week do you exercise? The older you get – the more you need daily exercise? Many women think this means spending at least 30-60 minutes for it to provide any value. Not true! You can [...]
Fitness expert and podcaster, Zlata Sushchik joins us for this audio-podcast with a focus on fitness strategies for women 45+. Trust us – you will be very pleased to hear her advice about what it takes to get and [...]
How many days per week do you exercise? The older you get – the more you need daily exercise! Many women think this means spending at least 30-60 minutes for it to provide any value. Not true! You can build a [...]
You don’t need to join a gym, hire a personal trainer, or workout 60-minutes every day to see significant improvement in your body shape and health.However, you do need to engage in consistent and intentional activities regularly to see and [...]