The Time Management Myth (Video)
Time cannot be managed. Well, maybe that statement is just a tad bit inaccurate. God alone can manage time. But, we humans – not so much. So, how do we balance our busy lives – make time for [...]
Satisfy Your Apple Pie Craving Healthfully
An apple a day – really does – keep the doctor away! Nutritional science validates the health benefits of eating apples daily. The famous Women’s Health Study, which surveyed close to 40,000 women, reported that women eating an apple a day had a [...]
This Food Renews Your Collagen & Heals Your Gut (Video)
It is easy and inexpensive to make this super food all day long – every day – in your crock pot for pennies. Yep – you heard us. It’s a frugal and effective way to build collagen, support your digestion, [...]
De-cluttering Your Quiet Time (Podcast)
AS A SEMI-RECOVERED TYPE A – I struggle with sitting quietly with God some days. My massive TO DO List seems to be taunting me from my notebook across the table. I feel like this woman in the picture [...]
Grain Free & Delicious Flat Bread!
It’s estimated that at least 30% of people are gluten sensitive and don’t even know it. Many more are insulin resistant and would feel better and lose weight much more easily if they eliminated or reduced their grain [...]
The Body Struggle
The body struggle that most Christian women face is complex. On the one hand, she has a deep desire to be healthy and feel attractive. On the other, she often wrestles with saying “enough” because of the pleasure food brings [...]
Almost Homemade Crockpot Chile
You are likely a busy woman – trying to balance family – work – ministry. Some days you need a simple and quick recipe that supports your health and weight loss goals – but doesn’t require too much prep [...]
Brazilian Cheese Rolls – Grain Free & Delicious
This tasty treat looks like a roll, feels like a roll, tastes like a chewy – cheesy pizza dough like roll – BUT it is grain free. A traditional food in Brazil – these will soon be a healthy [...]
Grain Free Apple Pancakes
GRAIN FREE APPLE PANCAKES Ingredients: 3 large eggs 1 Tablespoon coconut flour 2 cups shredded apple (about 3 apples) 1/4 teaspoon baking soda 1/2 teaspoon vanilla extract 1 teaspoon cinnamon 1/8 teaspoon of treleafia or other natural sweetener Dash of [...]
Snicker Doodle Muffins or Cake
Losing weight does not need to mean that you must eat only raw veggies and tasteless meals. We are dedicated to bringing you recipes that balance healthy eating with satisfying taste so you can maximize your health and weight loss [...]