This tasty treat looks like a roll, feels like a roll, tastes like a chewy – cheesy pizza dough like roll – BUT it is grain free. A traditional food in Brazil – these will soon be a healthy favorite you can add to your ageless woman diet designed to keep you lean and high energy!

Brazilian Cheese Rolls 


  • 1/4 cup butter
  • 2.5 Tablespoons Water
  • 2.5 Tablespoons Milk or (coconut or almond unsweetened)
  • 1/2 teaspoon salt
  • 1 cup tapioca flour
  • 1 teaspoon minced garlic
  • 1/3 cup grated or shredded Parmesan cheese
  • 1 beaten egg


Preheat oven to 375 degrees.  In a saucepan over high heat add butter, water, milk & salt.  Bring to a boil and immediately remove from heat. Stir in tapioca and garlic until mixture is smooth.  Set aside for 10-15 minutes to rest.  Stir the cheese and the egg into mixture and combine thoroughly and has a similar texture to cottage cheese.  Using a 1/4 cup measuring cup fill approx 3/4 full and drop rounded mounds of mixture onto un-greased cooking sheet.  Recipe should make 8 medium size rolls.

Bake for 15-20 minutes or until lightly browned on top.

Serves 8

Approx: 129 calories, 16g carb, 3g protein, 6g fat

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