• 3 large eggs
  • 1 Tablespoon coconut flour
  • 2 cups shredded apple (about 3 apples)
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/8 teaspoon of treleafia or other natural sweetener
  • Dash of salt
  • 1 Tablespoon virgin coconut oil


Using a hand grater, shred apples until you have 2 cups.  Pat the shredded apples onto paper towels or a clean dish towel to absorb the moisture.  Set aside.

In a mixing bowl whisk 3 eggs. Add salt, vanilla, cinnamon, baking soda and treleafia or sweetener of choice and combine.   Stir in coconut flour until smooth.  Add Shredded apples until combined into batter.

On a skillet or frying pan melt coconut oil over medium heat.  Scoop 1/4 cup portions of batter onto skillet and flatten into pancake shape.  Cook for about a minute to 90 seconds until golden brown, flip and cook through on the other side.

Serves 2

Approx:  325 calories, 38g carbs, 11g protein, 12g fat, 9g fiber