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Menopause Dialogue – Part One

Are you in the midst of peri or post menopause madness? Do you sometimes feel like you’re losing control and perhaps even going a bit bonkers? We’re here to encourage and equip you! What is the [...]

September 23rd, 2018|Categories: Menopause|

2 Home Workouts for Women Over 50

Working out at home eliminates all sorts of obstacles preventing us from getting exercise on a regular basis. From bad weather to driving in traffic or feeling your should at least put on a little makeup – all those [...]

September 18th, 2018|Categories: Fitness|

Tigernut Zucchini Muffins

A NEW GRAIN FREE MUFFIN ALTERNATIVE We specialize in grain free and lower carb recipes for delicious muffins.   Our lemon , snicker doodle and carrot pumpkin muffins are just a few of the favorites.   Most of these muffins use coconut flour [...]

August 31st, 2018|Categories: Recipes|
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