Guilt Free Peanut Butter Cookies
Make these tasty treats in only 5 minutes! Grain free and with only 5 ingredients, these delicious cookies take only five minutes to prepare and offer a healthy alternative. Eat in moderation – one or two per day – [...]
Why Women Need Zinc
Zinc is a key mineral responsible for helping you stay in optimal health. Symptoms of deficiency include hair loss, decrease in brain function, lowered immunity, and more. The benefits are many. Unfortunately, most women don’t get sufficient zinc from [...]
What is the Eat Live Thrive Diet?
The Eat Live Thrive Diet was designed for women 45+ to address the many challenges we face as we age such as a lower carbohydrate threshold, insulin resistance, hormone imbalance and lower metabolism. It is a lifestyle plan designed to [...]
5 Natural Ways to Prevent Colds & Flu
We share the 5 Natural Supplements we personally take that can help boost Immunity and lessen the symptoms of colds or flu. Choosing the right product formulation and dosage is very important. We call these our cold & flu [...]
Danna Interviews Sheila Walsh About New Book
Sheila Walsh shares why she wrote her new book: It’s Okay Not to Be Okay and how it can help us get over focusing on our flaws and failings. From transparent and profound to humorous and practical – Sheila [...]
5 Reasons to Take Mighty Magnesium
This mineral is one of the most important for us because it is used in every cellular function of the body. The problem is that 80% of Ageless Woman are deficient in this nutrient! Our Fave [...]
Instant Effect Lifting Serum for Under Eye Wrinkles, Bags
As we age, the delicate skin under our eyes is especially vulnerable and can easily become saggy and baggy making us look and feel older. I went on a quest to find the best rated under eye serums and [...]
3 Hunger Tips for Intermittent Fasting
Intermittent Fasting has become a game changer for many of the women we coach. It is helping them deal with hunger, cravings, and the ability to stick to a healthier diet. However, overcoming initial hunger pangs can be a [...]
Diane’s Weight Loss Journey
Look and Feel Younger by Healthy Eating & Thinking Diane made some simple changes to her diet and lifestyle using the Eat Live Thrive Diet. LEARN ABOUT OUR EAT LIVE THRIVE DIET BOOK [...]
Firm Arms, Butt & Legs with this Band Workout
Fitness for Women Over 50 is More Challenging Our bodies respond better to gentler workouts that we can do daily. This workout is easy, inexpensive (the bands cost about $10) and you can do them anywhere. If you travel, [...]